Greeked Zucchini

Jun 08, 2023June 8, 20230 21
Greeked Zucchini Salad for a Refreshing Summer Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , halved and sliced
1/4 cup diced red onion
1/4 cup diced green bell pepper
2 cans sliced black olives , drained
1/4 cup crumbled feta cheese
2 tablespoons Greek vinaigrette salad dressing
1/4 cup grape or cherry tomatoes , halved

Nutrision Information

Servings Per Recipe
4
Calories
136
Sugar
3g
Fat
10g
The Greeked Zucchini Salad is a fresh and flavorful dish that is perfect for a light summer meal. The combination of zucchini, red onion, green bell pepper, black olives, and cherry tomatoes creates a colorful and nutritious salad that is sure to please any palate. The tangy flavors of the Greek vinaigrette and crumbled feta cheese bring the dish together and make it a delicious and healthy option for lunch or dinner.

Instructions

1.Begin by slicing the zucchini in half and then cutting it into small, thin slices.
2.In a large bowl, mix together the sliced zucchini, diced red onion, diced green bell pepper, drained black olives, and crumbled feta cheese.
3.Pour in the Greek vinaigrette salad dressing and toss the mixture until everything is well coated.
4.Finally, add in the halved grape or cherry tomatoes and gently stir to combine.

PROS

The Greeked Zucchini Salad is a refreshing and light summer meal that is easy to prepare and bursting with flavor.

It is full of healthy veggies and the tangy feta cheese adds a nice punch of flavor to the dish.

CONS

While this salad is a delicious and nutritious option for a meal or side dish, it is not particularly filling and may leave you feeling hungry if not accompanied by additional protein or healthy fats.

Additionally, the high sodium content in the black olives and feta cheese may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

The Greeked Zucchini Salad is a healthy dish that is packed with vitamins and nutrients.
Zucchini is low in calories and high in antioxidants, which can help promote healthy vision and cognitive function. The red onions are also high in antioxidants and have been linked to reducing inflammation in the body. The feta cheese provides a boost of calcium and protein, while the black olives are a good source of healthy fats and vitamin E.

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