Ww Low Fat Taco Beef Skillet Dinner

Jun 08, 2023June 8, 20230 13
Ww Low Fat Taco Beef Skillet Dinner Recipe
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red onion
1 green bell pepper
2 cups beef stock
1 cup long grain white rice
1 lb extra lean ground beef
3/4 cup frozen corn
1/2 cup water
1 packet taco seasoning
1 1/2 cups fresh salsa ( not from a jar )
fresh coriander ( optional topping )

Nutrision Information

Servings Per Recipe
6
Calories
279
Sugar
4g
Fat
6g
Ww Low Fat Taco Beef Skillet Dinner is a tasty and healthy dinner option that can be enjoyed by the whole family. This dish is made with extra lean ground beef, which is a great source of protein while being low in fat. The addition of vegetables like onion and bell pepper not only adds flavor but also provides essential vitamins and minerals. This dish is quick and easy to make, perfect for those busy weeknights. You can also customize the recipe by adding your favorite toppings like shredded cheese or avocado slices. This dish is a great way to enjoy a classic taco flavor while still maintaining a healthy and well-balanced diet.

Instructions

1.Begin by washing, peeling, and dicing the onion.
2.Wash and dice the green bell pepper.
3.Heat a large skillet over medium-high heat and add the ground beef. Cook until browned, stirring occasionally.
4.Add the diced onion and bell pepper to the skillet and sauté for 3-5 minutes or until the vegetables are tender.
5.Add the taco seasoning and stir to combine.
6.Add the beef stock, white rice, frozen corn, and 1/2 cup water to the skillet. Stir to combine.
7.Bring the mixture to a boil and then reduce the heat. Cover the skillet with a lid and let it simmer for about 18 minutes or until the rice is tender.
8.Once the rice is tender, stir in the fresh salsa and heat through.
9.Garnish with fresh coriander if desired and serve hot.

PROS

This low-fat taco beef skillet dinner is a delicious recipe that is easy to make.

It is low in fat and contains plenty of fiber and protein.

It is also a great way to use up leftover rice and vegetables.

CONS

This recipe does take some time to prepare and cook, so it may not be suitable for those looking for a quick meal.

It also contains white rice, which some may consider a less healthy option than brown rice.

It may not be suitable for those with gluten or dairy allergies if the taco seasoning or salsa contain these ingredients.

HEALTH & BENEFITS

This low-fat taco beef skillet dinner is a great source of protein and fiber, thanks to the lean ground beef and vegetables.
It is also low in fat compared to traditional taco recipes, making it a healthier choice.
The vegetables used in this recipe are great sources of vitamins and minerals, such as vitamin C and potassium.
Choosing a low-sodium beef stock can also help reduce sodium intake.

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