Green Russian-Style Meat Soup

May 06, 2023May 6, 20230 15
Green Russian-Style Meat Soup
in Soup

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef heart ( or just beef )
12 cups water
2 bay leaves
2 packages frozen chopped spinach ( or 2 bunches fresh sorrel , chopped , or 2 jars schav , or some combination of these )
1 lemon , juice of ( less , if using sorrel instead of spinach )
2 onions , chopped
3 tablespoons vegetable oil
4 tablespoons flour
salt
6 eggs , hard-boiled
1 bunch scallion , chopped
12 tablespoons parsley , chopped ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
3g
Fat
18g
Green Russian-Style Meat Soup is a traditional Russian dish that consists of beef heart, spinach, onions, and a roux-based broth. The soup is rich in flavor and has a thick, creamy texture. The recipe is perfect for people who are looking for a filling and nutritious meal that will keep them warm on cold days. The dish is also a great way to incorporate vegetables into your diet. While this dish requires more effort than some other soup recipes, the end result is well worth it.

Instructions

1.Cut the beef heart into thin strips and boil in water with bay leaves for 1 hour. Skim the broth occasionally.
2.Add frozen spinach, lemon juice, chopped onions, and salt. Boil for another 30 minutes.
3.In a separate pan, make a roux by heating oil and flour over medium heat, stirring constantly until golden brown.
4.Remove the soup from heat and gradually add in the roux, whisking to avoid lumps.
5.Bring the soup back to boil for 5-10 minutes until it thickens.
6.Ladle the hot soup into bowls and garnish with sliced eggs, chopped scallions, and parsley.

PROS

High in protein and iron, while also providing servings of veggies in the spinach.
Great dish for cold weather.

CONS

The strong flavor of beef heart may not be for everyone.
The soup takes a fair amount of time and effort to prepare.

HEALTH & BENEFITS

Beef heart is high in protein, iron, and zinc which are crucial for maintaining a healthy immune system, building muscle mass, and regulating energy levels. Spinach is high in essential vitamins and minerals, including vitamin K, vitamin A, calcium and manganese, which are important for healthy skin, bones and teeth.

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