Cheesy Chilanda Casserole

Jun 08, 2023June 8, 20230 15
Delicious Cheesy Chilanda Casserole Recipe for Lunch or Dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , Ground
1 medium onion , chopped
1 medium bell pepper , chopped
1 garlic clove , minced
16 ounces pinto beans , drained
15 ounces tomato sauce
1 cup picante sauce
1 teaspoon cumin , Ground
1/2 teaspoon salt
12 corn tortillas
2 cups cheese , Shredded
lettuce , shredded
sour cream
1 fresh tomato , chopped

Nutrision Information

Servings Per Recipe
6
Calories
528
Sugar
5g
Fat
28g
The Cheesy Chilanda Casserole is an easy and delicious weeknight meal that is perfect for feeding a crowd or a hungry family. Loaded with protein, fiber, and flavor, this casserole is a crowd pleaser and can be made to suit individual tastes with the use of different toppings and seasonings. Whether enjoyed with a side of salad, rice, or guacamole, this casserole is sure to become a household favorite.

Instructions

1.Preheat the oven to 350°F.
2.In a pan over medium heat, cook the beef until browned.
3.Add the onions, bell peppers, and garlic, cooking until the vegetables are soft.
4.Stir in the pinto beans, tomato sauce, picante sauce, cumin, and salt.
5.Layer half of the tortillas in the bottom of a 9x13-inch baking dish.
6.Pour half of the meat mixture over the tortillas and sprinkle with 1 cup of shredded cheese.
7.Repeat with the remaining tortillas, meat mixture, and cheese.
8.Bake for 25-30 minutes, until the cheese is melted and bubbly.
9.Let cool for 5 minutes before serving.
10.

PROS

This casserole is a hearty and satisfying meal that can be enjoyed for lunch or dinner.

It can be made ahead of time and reheated for an easy weeknight meal.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The use of processed ingredients like picante sauce and shredded cheese may not be suitable for individuals on restricted diets or with certain dietary restrictions.

HEALTH & BENEFITS

This casserole provides a good source of protein from the ground beef and pinto beans.
The fiber from the beans can also help with digestion and promote feelings of fullness.
Additionally, the use of spices like cumin and garlic may have anti-inflammatory and immune-boosting benefits.

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