Mum’s Beef or Chicken Casserole

Jun 08, 2023June 8, 20230 2
Mum's Beef or Chicken Casserole - A Hearty, Comforting Dish Perfect for Any Occasion
in Main

Prep

15 min

Cook

2h

Ready In

2h 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g round steaks , cut into bite sized pieces ( or use chicken thighs )
1 onion , chopped ( or sliced )
2 tablespoons flour
1 tablespoon tomato sauce
1 tablespoon Worcestershire sauce
salt & pepper
1 cup water , hot
2 beef bouillon cubes , crumbled & dissolved in water ( or chicken cubes )
1/2 cup peas
1/2 cup beans , sliced
3/4 cup carrot , sliced
4 potatoes , quartered ( small )

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
7g
Fat
14g
Mum's Beef or Chicken Casserole is a classic recipe that has been passed down through generations. This hearty dish is perfect for cold winter days, as it warms you up from the inside out. The tender meat and mixed vegetables create a delicious, savory combination that is both filling and satisfying. Whether you're cooking for a family gathering or just looking for something simple to feed your hungry household, this casserole is sure to be a hit.

Instructions

1.Preheat your oven to 350°F (180°C).
2.In a large pot or Dutch oven, brown the meat over medium heat for 5-7 minutes or until nicely browned; remove and set aside.
3.In the same pot, add the onion and sauté until translucent, about 5 minutes.
4.Add the flour, tomato sauce, Worcestershire sauce, salt, and pepper, stirring constantly for 2-3 minutes until the flour has turned golden brown.
5.Gradually add in the hot water, followed by the dissolved bouillon cubes, stirring well to ensure there are no lumps.
6.Add the meat back into the pot, along with the vegetables, and stir well.
7.Bring to a boil, then cover with a tight-fitting lid and transfer to the oven.
8.Bake for 1 1/2 - 2 hours, or until the meat is cooked and the vegetables are tender. Add water if needed during cooking.
9.Serve hot and enjoy!

PROS

This casserole is a true comfort food, perfect for a cozy family meal on a chilly day.

The recipe is easy to make and can feed a crowd.

CONS

This casserole is not ideal for those on a low-carb or low-fat diet, as it contains potatoes and can be high in calories and fat.

HEALTH & BENEFITS

This casserole is a good source of protein and contains a variety of vegetables, which provide essential vitamins and minerals.
The beef (or chicken) provides a good source of iron, which is important for healthy blood cells.

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