Mediterranean Stuffed Swordfish

Jun 08, 2023June 8, 20230 8

Delicious Mediterranean Stuffed Swordfish recipe for dinner

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 swordfish steak ( about 2 inches thick )
	1 tablespoon olive oil
	1 tablespoon fresh lemon juice
	2 cups fresh spinach - rinsed , dried and torn into bite size pieces
	1 teaspoon olive oil
	1 clove garlic , minced
	1/4 cup crumbled feta

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

18g

Mediterranean Stuffed Swordfish is a tasty and healthy seafood dish that is perfect for dinner. The swordfish is roasted to perfection and is stuffed with a delicious mixture of cooked spinach and crumbled feta cheese, adding an extra layer of flavor and texture. This recipe is not only delicious, but also a low-carb and high-protein meal option that is perfect for a healthy lifestyle. With the added health benefits of spinach and feta cheese, this recipe is sure to become a family favorite.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Brush swordfish steak with olive oil and lemon juice, and roast in the preheated oven for about 20 minutes, or until fish flakes easily with a fork.
3.	In a skillet, heat olive oil over medium heat and add garlic. Cook for about 30 seconds, stirring occasionally, before adding spinach. Saute until spinach is wilted and tender.
4.	Remove the swordfish from the oven and carefully cut a horizontal slit in the middle of the fish, creating a pocket for the stuffing.
5.	Stuff the cooked spinach into the pocket and top with crumbled feta cheese.
6.	Return stuffed swordfish to the oven and bake for an additional 5-10 minutes, until cheese is melted and golden brown.

PROS

This Mediterranean Stuffed Swordfish recipe is a delicious and healthy way to enjoy seafood.
It offers a good source of protein, vitamins, and omega-3 fatty acids, and is a low-carb meal option.

The stuffing adds an extra layer of flavor and texture, resulting in a satisfying and tasty meal.

CONS

Swordfish can contain high levels of mercury, which can be harmful if consumed in large amounts.
Pregnant women and young children should limit their intake of swordfish and other high-mercury seafood.

HEALTH & BENEFITS

Swordfish is a good source of protein and omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve heart health. Spinach is packed with vitamins and minerals, such as vitamins A and C, iron, and calcium, and has been shown to support bone health, improve digestion, and boost the immune system. Feta cheese provides a good source of calcium, protein, and probiotics, which can improve gut health and aid in nutrient absorption.