Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Jun 08, 2023June 8, 20230 3
Delicious Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 shallots , finely chopped
4 cloves garlic , finely chopped
1 bulb fennel - trimmed , cored and thinly sliced
1 large tomato , cubed
1/2 cup white wine
1/4 cup ouzo
1/2 cup heavy cream
4 pounds mussels , cleaned and debearded
1/3 cup fresh basil leaves , torn
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
23g
Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream is a classic Mediterranean dish that has become a staple in seafood restaurants around the world. The combination of fresh mussels with the tangy flavors of the fennel, tomato, and ouzo sauce creates a dish that is both flavorful and healthy. The natural sweetness of the mussels and the creaminess of the sauce make this dish a treat for the taste buds. Best served with a bowl of crusty bread to dip in the sauce and enjoy all the flavors.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the shallots and garlic, cooking until fragrant for about 1 minute.
3.Stir in the fennel and tomato, cook for 2 minutes.
4.Add the wine and ouzo, bring to boil.
5.Mix in the heavy cream, salt, and mussels, cover with lid and cook for 5-7 minutes until the mussels have opened.
6.Remove from the heat, sprinkle the fresh basil leaves over the top, and serve.

PROS

The Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream recipe is a classic Mediterranean dish which is packed with natural flavors.

Easy to cook and a great way of enjoying seafood.

CONS

Some people may be allergic to seafood, so it’s important to be cautious and check for any allergies before cooking seafood recipes.

It can be a bit messy to clean and debeard mussels, so it can take some time and patience.

HEALTH & BENEFITS

Mussels are a great source of protein, Vitamin B12, and Omega-3 fatty acids.
They are also low in calories and fat and have been shown to help with brain function and cardiovascular health.
Tomatoes contain antioxidants that help protect against cancer and heart disease, while fennel has properties that aid digestion and may even help with PMS symptoms.

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