Ingredients

1 - 1 1/2 lb lean beef , in one piece
1/2 large Spanish onion , diced
8 -12 ounces baby carrots , sliced
1 can diced tomatoes with juice
16 ounces beef stock
16 ounces chicken stock
6 -8 ounces egg noodles , uncooked
1 tablespoon oil , for sauteing
1 -2 teaspoon Worcestershire sauce ( optional )
salt and pepper
This savory beef soup is a hearty and filling meal that is perfect for colder days. The use of a pressure cooker speeds up the cooking process, making it a quick meal to prepare. The beef and noodles add protein, while the vegetables provide vitamins and minerals. However, the soup is high in sodium due to the use of canned ingredients and stocks, making it unsuitable for individuals with hypertension or those on a low-sodium diet.

Instructions

1.Cut the beef into cubes. Season with salt and pepper. Set aside.
2.Heat up the pressure cooker. Add oil. Saute the onion until translucent.
3.Add the beef, and saute for 3-4 minutes until browned on all sides.
4.Add the baby carrots, canned tomatoes with juice, beef stock, chicken stock, and Worcestershire sauce (optional).
5.Lock the lid. Cook on high pressure for 15 minutes and then release the pressure.
6.Add the egg noodles and cook for another 3-4 minutes.
7.Season with salt and pepper to taste.

PROS

The beef soup is hearty and filling, making it a great meal on a cold day.

The use of a pressure cooker speeds up the cooking process, making it a quick meal to prepare.

CONS

The beef soup is high in sodium due to the use of canned ingredients and stocks.

It is a high-calorie meal due to the beef and noodles.

HEALTH & BENEFITS

The beef soup is high in protein due to the beef and egg noodles.
The soup contains a variety of vegetables, such as onions and carrots, providing vitamins and minerals.
However, due to its high sodium content, it is not recommended for individuals with hypertension or those on a low-sodium diet.

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