Baked Beef Tenderloin With Diane Sauce

Jun 08, 2023June 8, 20230 2
Baked Beef Tenderloin With Diane Sauce recipe perfect for any dinner party
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef tenderloin
1 cup beef broth
2 teaspoons cornstarch
1 teaspoon oil
1/4 cup chopped green onion
1/4 cup chopped fresh parsley
1 teaspoon fresh coarse ground black pepper
2 teaspoons Dijon mustard
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
0g
Fat
23g
Baked Beef Tenderloin With Diane Sauce is the perfect main course for any dinner party or special occasion. The dish is made with premium beef tenderloin, which is known for its tenderness and rich flavor. The Diane sauce is a classic accompaniment to beef and is made with a blend of savory ingredients, including Dijon mustard, lemon juice, and green onion. This dish is sure to impress your guests and leave them feeling satisfied.

Instructions

1.Preheat the oven to 425 F.
2.In a small bowl, whisk together the beef broth and cornstarch.
3.Heat a large oven-safe skillet over high heat.
4.Add oil and beef tenderloin to the skillet, searing all sides until golden brown. Transfer the skillet to the oven and bake for 15-20 minutes or until desired doneness is achieved.
5.Remove the skillet from the oven and transfer the beef to a cutting board, let it rest for 5-10 minutes. Meanwhile, place the skillet over medium heat, add green onion, parsley, black pepper, Dijon mustard, lemon juice, and beef broth mixture. Stir the ingredients together and let it simmer until the sauce thickens.
6.Serve the beef sliced with the Diane sauce poured over it.

PROS

Baked Beef Tenderloin With Diane Sauce is an elegant and satisfying dish that is sure to impress any dinner guest.
Tender beef and flavorful Diane sauce make for a mouthwatering combination.
The recipe is straightforward and easy to follow, with minimal preparation time.

CONS

Beef tenderloin can be an expensive cut of meat, which may make it difficult for those on a budget to enjoy this dish.
Additionally, beef is high in saturated fat, which can increase cholesterol and contribute to heart disease if consumed in excess.

The Diane sauce is made with butter, which is high in calories and saturated fat.
Those looking to reduce their fat intake should enjoy this dish in moderation.

HEALTH & BENEFITS

Beef tenderloin is an excellent source of protein, iron, and zinc. Iron is particularly important for women of childbearing age as it helps support healthy blood and immune function.
The parsley used in this recipe is a good source of vitamin K, which can help promote healthy bone density.

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