Beef Stir Fry With Green Pepper, Onion & Gravy

Jun 08, 2023June 8, 20230 1

Savory Beef Stir Fry with Green Pepper and Onion

Beef Stir Fry With Green Pepper, Onion & Gravy

by The Chefin Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

18g

This beef stir fry is a savory and satisfying meal that can be enjoyed any day of the week. The juicy and tender beef strips complement the crisp, green peppers and sweet onions, while the brown gravy delivers a punch of flavor. This dish is a perfect choice for busy days when you need to get dinner on the table quickly without sacrificing taste. Whether you're cooking for yourself or your loved ones, this meal is sure to please.

Instructions

1.	Sprinkle meat tenderizer, seasoning salt and black pepper on beef strips.
2.	Add beef strips to a large, oiled skillet, set over medium-high heat, stir occasionally and cook for 5 minutes, or until browned.
3.	Add onions and green peppers to the skillet and cook until vegetables are tender.
4.	In a separate bowl, mix brown gravy mix and water together and pour over the beef and vegetables. Stir to combine and cook on low heat for 3-4 minutes.
5.	Serve hot with rice or noodles.

PROS

This beef stir fry is quick and easy to make, perfect for a weeknight dinner.
The combination of beef, peppers, onions, and gravy is flavorful and satisfying.

CONS

The beef strips may become tough if overcooked, so be sure to keep an eye on them.
The gravy mix may contain high levels of sodium, so it should be consumed in moderation by those watching their salt intake.

HEALTH & BENEFITS

Beef provides a great source of protein and is rich in iron, zinc, and vitamin B12. Peppers and onions are packed with Vitamin C and other antioxidants, which help protect the body from damage caused by harmful molecules called free radicals. Eating a balanced meal like this dish can support a healthy immune system.

	1 lb beef sirloin , cut into thin strips
	1 onion , sliced
	1 green pepper , sliced
	1 teaspoon meat tenderizer
	1/2 teaspoon seasoning salt
	1/4 teaspoon black pepper
	1/4 cup brown gravy mix
	1 cup water