PROS
This sandwich is easy to make and can be prepared ahead of time for lunch or dinner.
The roast beef is a good source of protein, while mushrooms and Swiss cheese add flavor and nutrients.
CONS
This sandwich can be high in calories and fat, especially if you use the optional cheese.
It may not be the best option for those watching their sodium intake because of the canned gravy.
HEALTH & BENEFITS
Roast beef is packed with protein, essential amino acids, vitamins B3, B6, and B12, and minerals such as zinc, iron, and selenium.
Mushrooms are low in calories and a good source of fiber, B vitamins, and antioxidants.
Swiss cheese can be a good source of calcium and phosphorus, two essential minerals for bone health. However, it can also be high in saturated fat and sodium.
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