Early Fall Beef Lentil Soup With Greens

Jun 08, 2023June 8, 20230 2
Hearty and Healthy Early Fall Beef Lentil Soup With Greens Recipe
in Soup

Prep

15 min

Cook

1 hour and 10 min

Ready In

1 hour and 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb roast beef , leftover
2 tablespoons olive oil
1 1/2 onions , chopped
3 garlic cloves , chopped
2 carrots , chopped
1 bell pepper , chopped
2 celery ribs , chopped
1 tomatoes , chopped
14 1/2 ounces petite diced tomatoes
1 teaspoon thyme
5 teaspoons beef base
64 ounces water
2 cups green lentils
5 cups greens , chopped

Nutrision Information

Servings Per Recipe
8
Calories
341
Sugar
12g
Fat
10g
This Early Fall Beef Lentil Soup With Greens recipe is perfect for those cooler nights when you're craving a cozy meal. Lentil soup is a classic, and with the addition of greens and leftover roast beef, it turns into a more filling, hearty meal. This soup is a great way to use up leftover meat, and with lentils and greens, you can add lots of healthy nutrients to your diet. Lentils and greens are also inexpensive and readily available all year round, making this a go-to recipe in the fall and winter months.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions and garlic, and sauté for 2-3 minutes until fragrant.
3.Add the carrots, bell pepper, celery, and tomato to the pot and cook for an additional 5 minutes until the vegetables are slightly softened.
4.Add the petite diced tomatoes, thyme, beef base, and water to the pot, and bring to a boil.
5.Reduce the heat, add the leftover roast beef, and let simmer for 15-20 minutes until the flavors meld together.
6.Add the green lentils to the pot and cook for an additional 45-50 minutes until the lentils are tender.
7.Add the chopped greens to the pot and stir until they are wilted and tender, usually around 2-3 minutes.
8.Season with salt and pepper to taste and serve hot.

PROS

This Early Fall Beef Lentil Soup With Greens recipe is hearty, filling, and packed with nutrient-dense ingredients.

It is perfect for a chilly evening or as a comforting meal after a long day at work.

Lentils are an excellent source of plant-based protein and dietary fiber, while the greens provide vitamins and minerals.

The roast beef adds a deep rich flavor to this soup and helps use up leftover meat.

CONS

This recipe does require a bit of time for cooking, so it’s not ideal for a quick meal.

It also contains beef base, which may not be suitable for vegetarians/vegans or those with dietary restrictions.

HEALTH & BENEFITS

Lentils are one of the best sources of vegetable-based protein and dietary fiber, which helps in maintaining gut health and balancing blood sugar.
They are also low in fat and cholesterol-free, making this soup particularly heart-healthy.
The greens in this recipe contain a variety of vitamins and minerals, such as vitamins A, C, and K, as well as calcium and iron, which helps to support eye health, skin health, and immunity.
Beef contains an essential nutrient, iron, which helps the body carry oxygen to cells and tissues.

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