Orange Teriyaki Beef Stew

Jun 08, 2023June 8, 20230 18
Tangy and flavorful Orange Teriyaki Beef Stew recipe
in Beef

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless beef chuck roast , cut into 1 inch cubes
1 tablespoon Chinese five spice powder
1/2 teaspoon salt
1 tablespoon canola oil
4 ounces mushrooms , stemmed and sliced
12 ounces bok choy , sliced crosswise , white and green portions separated
3 garlic cloves , minced
1 tablespoon grated fresh ginger
1/2 teaspoon crushed red pepper flakes
2 cups reduced-sodium beef broth
1 cup orange juice
1/2 cup teriyaki sauce
2 navel oranges , peeled and sliced

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
20g
Fat
23g
This delicious Orange Teriyaki Beef Stew is a twist on the classic beef stew recipe. The tangy and sweet flavors of the orange juice and teriyaki sauce pair perfectly with the rich and tender beef. Bok choy and mushrooms add healthy and flavorful vegetables to the mix, making it a well-rounded and hearty meal. This stew can easily be made ahead of time and reheated, making it a great option for meal prep or a busy weeknight dinner.

Instructions

1.Preheat a large Dutch oven over medium-high heat. Add the canola oil and swirl to coat the bottom of the pot.
2.Season the beef cubes with Chinese five spice powder and salt.
3.Once the oil is hot, add the beef and cook until browned on all sides.
4.Remove the beef from the pot and set aside. Add the mushrooms and white portion of the bok choy to the pot and cook until the mushrooms are tender.
5.Add the garlic, ginger, and crushed red pepper flakes to the pot and cook until fragrant.
6.Add the beef broth, orange juice, and teriyaki sauce to the pot and bring to a boil.
7.Return the beef to the pot and reduce the heat to low. Cover and simmer for 1 to 1.5 hours, or until the beef is tender and the flavors have melded together.
8.Add the green portion of the bok choy and cook for an additional 5 minutes, or until the bok choy is wilted. Stir in the sliced oranges just before serving.

PROS

This stew is loaded with protein and flavorful vegetables.

The orange juice and teriyaki sauce give it a tangy and sweet taste that is sure to impress.

It can easily be made ahead of time and reheated for a quick and easy weeknight dinner.

CONS

The prep time for this recipe is a bit longer than most, but the end result is worth it.

It does require a bit of patience while the stew simmers, but this allows the flavors to develop fully.

HEALTH & BENEFITS

This Orange Teriyaki Beef Stew is packed with beneficial vitamins and minerals.
The bok choy provides high amounts of vitamins C and K, while the beef is a great source of protein and iron.
The orange juice adds a boost of vitamin C and antioxidants to the dish.

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