Pepperpot Beef and Orange Stew

Jun 08, 2023June 8, 20230 3
Pepperpot Beef and Orange Stew - A warming and flavorful comfort food
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb stewing beef , sliced
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
1 tablespoon tomato paste
1 red onion , peeled and chopped
1 red pepper , seeded and chopped
1 yellow pepper , seeded and chopped
1 ounce fresh ginger , grated
1 red chili pepper , seeded and chopped
14 ounces kidney beans , drained and rinsed well
1 small orange , cut into six wedges
1 beef stock cube , crumbled
2 tablespoons cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
395
Sugar
6g
Fat
14g
Pepperpot Beef and Orange Stew is a popular Caribbean dish that originated in Guyana. It is a comfort food that is traditionally served during the Christmas season, but it can be enjoyed year-round. The dish gets its name from the 'pepperpot' cooking vessel that is traditionally used to cook the stew. The combination of beef, beans, and orange creates a flavorful and warming dish that is perfect for cold days. This stew is often served with rice or bread, and it can be customized with different vegetables to suit your taste.

Instructions

1.In a large bowl, toss the beef slices in flour until evenly coated.
2.In a Dutch oven, heat up the vegetable oil over medium-high heat and brown the beef on all sides. Remove and set aside.
3.In the same pot, sauté the onion, red pepper, yellow pepper, ginger, and chili until soft.
4.Stir in tomato paste and crumbled beef stock cube, allowing them to dissolve.
5.Add in kidney beans, beef, and orange wedges. Pour in enough water to cover all ingredients, bring to a boil, and simmer for 1.5 to 2 hours until the beef is tender.
6.Adjust seasoning with salt and pepper. Garnish with chopped cilantro before serving.

PROS

Pepperpot Beef and Orange Stew is a delicious and hearty meal that is perfect for cold winter days.
The flavors are well-balanced between savory and sweet, and the orange zest adds a bright and refreshing note.

The stew is packed with nutrients from the vegetables and beans, making it a healthy option for any meal.

CONS

The stew does take some time to cook, so it is recommended to start early or use a slow cooker.
It is also important to slice the beef thinly so that it cooks properly and is not too tough.

HEALTH & BENEFITS

Pepperpot Beef and Orange Stew is a nutrient-dense meal that is high in protein, fiber, and vitamins. The beef contains iron and zinc, which are essential for immune function and tissue repair. The vegetables and beans are rich in antioxidants, which can reduce inflammation in the body and support heart health. The orange wedges provide a boost of vitamin C, which can help with skin health and immune function.

Print

Leave a Reply

Your email address will not be published.