Beef Tenderloin and Arugula Toasts

Jun 08, 2023June 8, 20230 1
Beef Tenderloin and Arugula Toasts Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 beef tenderloin steaks
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 French baguette
1 cup arugula
1 tablespoon capers , drained and coarsely chopped
2 ounces parmesan cheese , shaved
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
1g
Fat
19g
Beef tenderloin and arugula toasts are a delicious appetizer that will make your guests come back for more. This recipe combines the rich taste of beef tenderloin with the fresh and peppery flavor of arugula, creating a perfect bite-sized dish that is perfect for any occasion, from a fancy dinner party to a casual get-together with friends. This appetizer is easy to make and can be ready in less than 30 minutes, making it a great option for busy weeknights or last-minute entertaining. Plus, the combination of beef tenderloin and arugula provides a balance of protein, fiber, and flavor, making this recipe both delicious and nutritious.

Instructions

1.Preheat the oven to 400ºF.
2.Heat the olive oil in a skillet over medium-high heat.
3.Season the beef tenderloin steaks with salt and pepper and sear them in the skillet for 1 minute per side.
4.Transfer the steaks to a baking sheet and roast in the oven for 4-6 minutes until medium-rare.
5.While the steaks are roasting, slice the French baguette into 1/2-inch thick slices and toast them in the oven for 5-7 minutes.
6.In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt.
7.To assemble the toasts, top each slice of bread with a handful of arugula, a few chopped capers, and shaved parmesan cheese.
8.Slice the beef tenderloin steaks thinly and place on top of the arugula mixture.
9.Drizzle with the lemon dressing and serve immediately.

PROS

This beef tenderloin and arugula toast recipe is quick and easy to make, perfect for a last-minute appetizer.

The combination of tender beef, fresh arugula, tangy capers, and sharp parmesan cheese is both flavorful and satisfying.

CONS

Beef tenderloin can be expensive, making this recipe more suited for a special occasion rather than a regular weeknight dinner.

Also, the high-fat content of the beef and cheese may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Arugula is a great source of vitamins and minerals.
It is also low in calories and high in fiber, making it a great addition to any diet.
Beef tenderloin is a good source of protein and iron, but it should be consumed in moderation due to its high saturated fat content.

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