Ingredients

1/2 cup tomato juice or 1/2 cup tomato sauce
1 lb ground beef
Ground beef is a versatile and popular meat that can be cooked in a variety of dishes. Soft browned ground beef, in particular, is the perfect base for chili, tacos, spaghetti sauce, meatloaf, and many more. The key to making a perfectly browned meat is to use high-quality beef and cook it at the right temperature. Adding tomato juice or tomato sauce to the meat not only enhances its flavour but also helps to keep it moist. With this technique, you can enjoy a soft and flavourful ground beef that is perfect for your next meal.

Instructions

1.Heat a skillet over medium-high heat.
2.Add the ground beef to the skillet and cook it, breaking it apart with a spatula, until it's no longer pink.
3.Add tomato juice or tomato sauce to the skillet, and cook it along with the beef until the liquid has been absorbed.
4.Remove the skillet from the heat and serve the beef as desired.

PROS

Soft browned ground beef is versatile, delicious, and easy to prepare.

Cooking in tomato juice or sauce enhances the flavour and gives it a nice colour.

CONS

Overcooking the ground beef may make it dry and rubbery.

Lean beef may not brown well without a higher-fat binder ingredient.

HEALTH & BENEFITS

A 100-gram serving of cooked ground beef provides 25 grams of protein.
Ground beef is a good source of niacin, vitamin B6, iron, and zinc.
Excess consumption of beef may increase the risk of heart disease and certain cancers.

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