Ingredients

1 1/2 lbs stewing beef
3/4 cup onion , chopped
2 garlic cloves , minced
1 1/2 cups water
1/2 - 1 teaspoon thyme
2 cans beef broth
2 cans diced tomatoes
1 can tomato sauce
3/4 cup green beans
3/4 cup baby carrots
2/3 cup frozen corn
2 cups potatoes , diced
Barbara's Beef Stew is a classic and hearty recipe that has been passed down for generations. The combination of tender stewing beef, vegetables and savory broth make for a filling and satisfying meal. This dish is perfect for a cold winter night or a lazy Sunday afternoon. The recipe is easy to follow and can be customized with different vegetables or seasonings to suit your preferences.

Instructions

1.In a large pot or Dutch oven, brown the stewing beef over medium-high heat. Remove from pot and set aside.
2.In the same pot, sauté the onion and garlic until fragrant.
3.Add in water, thyme, beef broth, diced tomatoes and tomato sauce. Bring to a boil.
4.Reduce heat to low and add in green beans, baby carrots, frozen corn and diced potatoes. Simmer for 1-1.5 hours or until beef is tender.

PROS

This beef stew is a classic comfort food that is perfect for a cold day.

The combination of vegetables and protein make it a well-rounded meal.

CONS

This dish can be high in sodium due to the canned ingredients.

It can also be high in calories and fat depending on the type of beef used.

HEALTH & BENEFITS

This beef stew is a great source of protein and contains a variety of vegetables that are packed with nutrients and fiber.
The thyme in the recipe also has anti-microbial properties and may help improve respiratory function.

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