Roast Beef and Chevre Wrap (Goat Cheese)

Jun 08, 2023June 8, 20230 0

Roast Beef and Chevre Wrap for a Quick Lunch

Roast Beef and Chevre Wrap (Goat Cheese)

by The Chefin Sandwich

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

Fat

18g

A roast beef wrap is a popular sandwich for lunch, but adding goat cheese to the recipe level-ups its flavor and nutritional profile. The basil and garlic flavored goat cheese coats the palate with its tangy creaminess while the fresh lettuce and sliced tomatoes add freshness and crunch. The whole wheat wrap provides fiber, making it a more satisfying and healthy meal than its white flour counterpart. This Roast Beef and Chevre Wrap recipe is easy to prepare and can be taken to work or enjoyed at home.

Instructions

1.	Spread a teaspoon of light mayonnaise over the entire wheat sandwich wrap.
2.	Add lettuce and thinly sliced tomatoes to half of the wrap.
3.	Crumble the chevre cheese over the lettuce and tomatoes, then add deli roast beef slices.
4.	Fold the wrap in half, tuck in the sides, then roll it up tightly from one end to the other with stern pressure to keep it closed.
5.	Slice and serve.

PROS

This Roast Beef and Chevre Wrap is very easy to prepare and makes a quick and tasty lunch.

The goat cheese is flavorful, rich in protein, and lower in fat than many other cheeses.

CONS

Although goat cheese is lower in fat than most cheeses, it is still high in calories and sodium.

Be careful with your portions.

Deli meats are often high in sodium as well, so try to choose a low-sodium roast beef if you have high blood pressure.

HEALTH & BENEFITS

This wrap is a good source of protein, iron, and vitamin C.
Goat cheese is easier to digest than other cheeses, and may be a good alternative for people with lactose intolerance.
Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.

	1 whole wheat sandwich wrap
	2 ounces deli roast beef
	1 ounce chevre cheese ( basil and garlic flavored )
	1 teaspoon light mayonnaise
	lettuce
	tomatoes