Ingredients

4 ounces feta cheese , crumbled & at room temperature
1/4 cup 2 % low-fat milk
3 tablespoons light margarine , softened & room temperature
1 teaspoon garlic , minced
1 lb lean ground beef or 1 lb ground turkey breast
2 heirloom tomatoes , sliced thick
3 tablespoons fresh basil , chopped
8 slices dark rye bread ( best from bakery or deli )
fresh ground black pepper
This Heirloom Tomato Burger With Feta Spread recipe is perfect for those who want to try a twist on a classic burger. The tangy feta spread pairs perfectly with the juicy heirloom tomatoes and grilled beef or turkey patty, creating a flavorful and satisfying burger experience. The rye bread is a healthier alternative to traditional buns and adds a nutty flavor to the meal. This meal is simple to make and packed full of fresh, nutritious ingredients that leave you feeling satisfied and full.

Instructions

1.Preheat grill to medium heat.
2.In a small mixing bowl, combine feta cheese, milk, margarine, and garlic, and beat until smooth.
3.Mix ground beef or turkey with basil and black pepper. Divide mixture into 4 patties, and grill for 6-8 minutes on each side.
4.Toast rye bread slices for 1-2 minutes.
5.Spread feta mixture on each slice, and top with grilled patty and tomato slices.
6.Serve and enjoy!

PROS

Fresh heirloom tomatoes provide vitamins and antioxidants, and the lean protein from the meat makes this a satisfying meal.
Rye bread is a healthier alternative to traditional white bread buns.

CONS

This recipe may not be suitable for vegetarians or those who do not consume dairy products.

HEALTH & BENEFITS

This burger recipe is an excellent source of protein and antioxidants from the tomatoes that may help to reduce the risk of developing chronic diseases.

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