Curried Beef over Bow Tie Pasta

Jun 08, 2023June 8, 20230 16
Curried Beef over Bow Tie Pasta recipe for a flavorful dinner tonight
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces bow tie pasta
12 ounces steak , cooked and thin sliced
1/2 teaspoon curry powder
1/2 teaspoon cumin
2 teaspoons garlic , minced
1 tablespoon olive oil
non-stick spray to grill the steak
1 1/2 cups cauliflower florets
1 1/2 snow peas
1/2 cup diced onion
3 scallions
1 cup chicken broth
pasta water ( if needed )
1 cup plain yogurt ( no low fat )
1 teaspoon curry
1 teaspoon cumin
1/4 cup cilantro
1 pinch red pepper flakes
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
6g
Fat
13g
Curried Beef over Bow Tie Pasta is a fusion of Italian and Indian cuisine. The bow tie pasta provides a familiar base for the warm and spicy sauce made with curry powder and cumin. The sauce is thick and creamy, thanks to the plain yogurt, and is chock full of veggies like cauliflower and snow peas. The steak adds a touch of richness and heartiness to the dish, making it perfect for cold winter nights. While this meal may seem complex and exotic, it is surprisingly easy to make and can be customized to suit your spice preferences.

Instructions

1.Cook the bow tie pasta in salted water according to package instructions. Reserve 1/2 cup of pasta water before draining.
2.While the pasta cooks, heat a grill pan over medium-high heat and spray with non-stick spray. Sprinkle the cooked and thin sliced steak with 1/2 teaspoon curry powder, 1/2 teaspoon cumin, minced garlic, salt, and pepper. Grill the steak for 3-4 minutes per side until cooked through and golden brown. Let rest before thinly slicing into bite-sized pieces.
3.In a large skillet, heat the olive oil over medium heat. Add the cauliflower florets, snow peas, diced onion, and minced scallions. Cook for 3-4 minutes until the vegetables start to soften, stirring occasionally.
4.Add the chicken broth, pasta water (if needed), and plain yogurt to the skillet, stirring to combine. Sprinkle in 1 teaspoon curry powder, 1 teaspoon cumin, cilantro, and red pepper flakes. Bring to a simmer and cook for 5-6 minutes until the sauce has thickened slightly.
5.Add the cooked and sliced steak to the skillet and stir to coat in the curry sauce. Serve the curried beef over the bow tie pasta, garnished with additional cilantro if desired.

PROS

This curried beef pasta is a flavorful and satisfying meal, perfect for a cozy night in.

The recipe is easy to prepare and can be made in just 30 minutes, making it a great option for busy weeknights.

The dish is high in protein and vegetables, making it a healthy and well-rounded option for dinner.

CONS

This recipe includes dairy in the form of plain yogurt, which may not be suitable for individuals with lactose intolerance or dairy allergies.

Some individuals may find the curry and cumin flavors too strong or spicy for their taste preferences.

HEALTH & BENEFITS

This recipe includes a variety of vegetables, including cauliflower and snow peas, which are high in fiber, vitamins, and minerals.
The dish is also high in protein from the steak and yogurt, which can help with satiety and muscle repair and growth.
Curry powder contains turmeric which has been linked to reducing inflammation and improving brain function.
Cumin has been shown to aid in digestion and improve cholesterol levels.

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