Spice Islands Slow Cooker Beef Stew

Jun 08, 2023June 8, 20230 0
Delicious Spice Islands Slow Cooker Beef Stew recipe
in Beef

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
1 tablespoon sugar
1 teaspoon salt
1 bay leaf
1/4 cup red wine
1 teaspoon garlic powder
1/2 teaspoon rosemary
1/4 teaspoon black pepper , fine grind
1 bag frozen stew vegetables
1 lb beef stew meat , cut into 1-inch cubes
1 can diced tomatoes , undrained

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
8g
Fat
11g
Slow cooker beef stew is a classic comfort dish that can be enjoyed throughout the year. With its tender beef, hearty vegetables, and flavorful broth, it is the perfect meal to warm you up on a chilly night. This recipe makes use of frozen vegetables, making it a convenient and easy way to get both meat and vegetables into your diet. With its long cook time, the aromas of the stew will fill your home and make it feel cozy and inviting.

Instructions

1.In a small bowl, combine flour, sugar, salt, bay leaf, garlic powder, rosemary, and black pepper.
2.In a slow cooker, layer the frozen stew vegetables, then the beef stew meat on top.
3.Pour the flour mixture on top of the meat, coating it evenly.
4.Pour in the red wine and undrained diced tomatoes.
5.Cover and cook on low for 6-8 hours, or until meat is tender and vegetables are cooked through.

PROS

This slow cooker beef stew is hearty and comforting, perfect for chilly nights.

Cooking it in a slow cooker makes it easy and hands-off.

The beef and vegetables simmer in a flavorful broth, making for a delicious and filling meal.

CONS

The cooking time for this recipe is fairly long, so it is not a quick meal.

Additionally, some people may not enjoy the texture of frozen vegetables.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which are important nutrients to support muscle and immune function.
Vegetables are packed with vitamins, minerals, and fiber, which are important for overall health.
Cooking this stew in a slow cooker allows the flavors to meld together and intensify without the need for added fats or oils.

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