Grilled Beef Tenderloin – Bethenny Frankel

Jun 08, 2023June 8, 20230 1
A mouthwatering recipe for grilled beef tenderloin by Bethenny Frankel
in Main

Prep

10 min

Cook

10-15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef tenderloin
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon whole grain mustard
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
0g
Fat
25g
This recipe for grilled beef tenderloin by Bethenny Frankel is a sure-fire crowd-pleaser. With its simple yet flavorful spice rub, this dish is perfect for grilling enthusiasts looking to impress guests with minimal effort. Beef tenderloin is a tender and lean cut of meat, making it the ideal choice for those looking to up their protein intake without sacrificing flavor. This particular recipe yields a juicy and succulent dish that can be enjoyed on its own or paired with a side salad or roasted vegetables to round out the meal.

Instructions

1.Preheat the grill to high heat.
2.In a small bowl, mix together the dried parsley, dried basil, black pepper, dried oregano, whole grain mustard, Dijon mustard, salt, and olive oil to make a paste.
3.Rub the mixture all over the beef tenderloin, making sure to coat it evenly.
4.Place the beef on the grill and cook for 10-15 minutes, turning occasionally, until it reaches your desired level of doneness.
5.Remove the beef from the grill and let it rest for 5-10 minutes before slicing and serving.

PROS

This grilled beef tenderloin recipe is simple to make and yields a juicy and flavorful dish that is perfect for any occasion.

The dish is low in carbohydrates and high in protein, making it a great option for those on a high-protein diet.

CONS

This dish is high in calories and fat, especially if consumed in large quantities.

The beef itself can be expensive and may not be within everyone’s budget.

HEALTH & BENEFITS

Beef tenderloin is a great source of protein, iron, and vitamin B12.
Iron is essential for red blood cell formation, while vitamin B12 helps keep nerve and blood cells healthy and aids in the production of DNA.
However, beef tenderloin is also high in saturated fat and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

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