(Raw) Heirloom Tomato Soup With Olives and Shaved Fennel

May 05, 2023May 5, 20230 2
(Raw) Heirloom Tomato Soup With Olives and Shaved Fennel
in Soup

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large tomatoes , seeded and chopped ( preferably heirloom variety )
1/2 jalapeno pepper , seeded and chopped
1/2 cup chopped peeled cucumber
2 teaspoons sherry wine vinegar
sea salt
fresh ground black pepper
3 inches baby fennel , thinly shaved with a sharp knife
seeded and diced tomato
2 teaspoons brine , from olives
2 teaspoons sherry wine vinegar
1 tablespoon olive oil
chopped fennel leaves ( to garnish )

Nutrision Information

Servings Per Recipe
2
Calories
130
Sugar
5g
Fat
9g
This (Raw) Heirloom Tomato Soup With Olives and Shaved Fennel is a delightful and healthy variation of the classic tomato soup. It's a perfect recipe for those who appreciate the flavors and textures of raw vegetables and crave a light and refreshing meal. The combination of the sweet and juicy heirloom tomatoes, spicy jalapeno pepper, and crunchy shaved fennel creates a symphony of flavors that will awaken your taste buds. Adding a spoonful of briny olives and a splash of sherry wine vinegar elevates the dish to a new level of sophistication, making it a perfect choice for a dinner party or a light lunch. Whether you're a fan of raw food or just looking for a new way to enjoy tomatoes, this soup is definitely worth trying.

Instructions

1.In a blender, combine the chopped tomatoes, jalapeno pepper, chopped peeled cucumber, sherry wine vinegar, and a pinch of sea salt.
2.Blend on high speed until smooth.
3.Chill for at least 30 minutes in the refrigerator.
4.Mix the shaved baby fennel, diced tomato, olives brine, sherry wine vinegar, and extra virgin olive oil in a bowl. Season with salt and fresh black pepper.
5.Ladle the chilled soup into bowls, top with the shaved fennel and tomato mixture, and sprinkle with chopped fennel leaves.

PROS

This raw heirloom tomato soup is vegan, gluten-free, and full of nutrients.
It’s refreshing, light, and perfect for a hot summer day.
The shaved fennel and olives add a savory and salty flavor, while the jalapeno pepper gives it a bit of a kick.

CONS

This soup might not be suitable for those who are not a fan of raw vegetables.
Also, it might not be filling enough for a full meal, and it might require a bit of preparation to shave the fennel and chop the vegetables.

HEALTH & BENEFITS

Raw heirloom tomatoes are packed with antioxidants, vitamin C, and lycopene, which are beneficial for the immune system, skin, and heart health. Olives are a good source of healthy fats and vitamin E, while fennel is low in calories and high in fiber, vitamin C, and potassium.

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