Blackberry Beef Soup

Jun 08, 2023June 8, 20230 0

Tangy and Sweet Blackberry Beef Soup to warm up your day!

by The Chefin Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

360

Sugar

Fat

24g

Blackberry Beef Soup is a hearty and comforting meal loaded with rich flavors and nutritional benefits. The tender cuts of beef are cooked together with onions and aromatic spices to create a warm and savory broth. The addition of mashed blackberries provides a tangy sweetness to the soup that balances out the savory notes perfectly. This dish is perfect for those chilly days when you need something delicious and comforting to warm you up from the inside out. Serve it with crusty bread or crackers for a complete meal that will warm your soul.

Instructions

1.	Heat the vegetable oil in a large skillet over medium-high heat.
2.	Add the beef steak and onions, and cook until browned and caramelized, stirring occasionally.
3.	Transfer the beef and onions to a large pot or Dutch oven. Add the butter, beef broth, kosher salt, mashed blackberries, and honey.
4.	Bring the mixture to a boil, then reduce the heat and let it simmer for at least 30 minutes, stirring occasionally.
5.	Serve hot and enjoy!

PROS

The blackberries add a tangy sweetness to the savory beef soup, making it a unique and delicious flavor combination.

The soup is high in protein and nutrients, and can be made low-carb by omitting starchy vegetables.

CONS

Beef soup can be high in fat and calories, so should be enjoyed in moderation as part of a balanced diet.

Some may not enjoy the tangy-sweet flavor of the blackberries in the soup.

HEALTH & BENEFITS

Beef is a good source of important nutrients like iron, zinc, and vitamin B12.
Blackberries are low in calories and high in fiber, vitamin C, and antioxidants, which can help with digestion and support a healthy immune system.

	2 tablespoons vegetable oil
	1 lb beef steak ( a nice , tender cut preferrably )
	2 medium onions , sliced thinly
	2 tablespoons butter
	32 ounces beef broth
	1/2 teaspoon kosher salt
	1 cup fresh blackberries , mashed
	1 tablespoon honey