Sweet Potatoes With Curried Beef, Mushrooms and Sour Cream

Jun 08, 2023June 8, 20230 15
Sweet Potatoes With Curried Beef, Mushrooms and Sour Cream - A Flavorful Meal for Any Occasion
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium sweet potatoes
200 g ground beef
200 g mushrooms , finely chopped
3 tablespoons curry powder
3 tablespoons ketchup
1 cup sour cream1 cup sour cream
1/2 cup green onion , thinly sliced
3 tablespoons water
3 tablespoons ketchup
fresh chili pepper , to taste
salt
fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
18g
Fat
30g
Sweet Potatoes With Curried Beef, Mushrooms, and Sour Cream is a flavorful and satisfying dish that is perfect for any autumn or winter evening meal. The combination of sweet potatoes, beef, and mushroom filling, and creamy dollop of sour cream make for a tasty and comforting meal that will warm you up from the inside out. The recipe is easy to make, and you can adjust the spice level to your liking. Whether you are cooking for a family of four or hosting a dinner party with friends, Sweet Potatoes With Curried Beef, Mushrooms, and Sour Cream is sure to be a hit!

Instructions

1.Preheat the oven to 350 degrees F.
2.Pierce the sweet potatoes all over with a fork and bake in the oven for 45 to 50 minutes or until cooked through.
3.Meanwhile, brown the ground beef in a skillet over medium heat, breaking up any large clumps with a spatula.
4.Add the mushrooms and curry powder to the skillet and cook for several minutes, or until the mushrooms are tender.
5.Stir in the ketchup, water, chili pepper, and salt, and cook until heated through.
6.When the sweet potatoes are done, cut them open and fluff the insides with a fork.
7.Top each sweet potato with a generous spoonful of the beef and mushroom mixture.
8.Garnish with a dollop of sour cream, sliced green onions, and fresh cilantro.
9.Serve immediately and enjoy!

PROS

This is a hearty and satisfying meal that is perfect for any autumn or winter evening dinner.
Sweet potatoes are an excellent source of beta-carotene and fiber, while the beef and mushrooms provide a good serving of protein.
The spicy curry and chili peppers add a kick of heat that will warm you up in even the coldest weather.

CONS

If you are watching your calorie and fat intake, this meal might not be the best choice for you.
The sour cream and ketchup both contain significant amounts of fat and sugar, and the ground beef is not the leanest cut of meat.
Additionally, the spice level might be too high for some people.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of beta-carotene, which is a powerful antioxidant that can help prevent cellular damage. This makes them great for supporting eye health and reducing the risk of chronic diseases like cancer and heart disease.
Beef is a good source of protein, which is necessary for building and repairing tissues in your body. Mushrooms are rich in B vitamins and minerals like selenium, which can help boost your immune system and protect your cells from oxidative stress.

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