Fred’s Beef Stew

Jun 08, 2023June 8, 20230 2
Fred's Hearty Beef Stew for a Cozy Winter Night
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs stew meat , cubed
2 tablespoons butter
1/8 cup canola oil
1/2 cup flour
1 teaspoon salt
1 teaspoon pepper
1 onion , chopped
3 cans beef broth
1 can tomato soup
6 potatoes , cubed
15 baby carrots
3 stalks celery , sliced
1/4 cup cooking sherry
2 tablespoons parsley flakes
1 teaspoon italian seasoning
pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
23g
Fred's Beef Stew is a classic comfort food that has been passed down through generations of his family. It's a recipe that's always been popular for its hearty and soul-warming qualities. The stew is typically made with potatoes, carrots, celery, and onions, and flavored with a rich beef broth. Some variations of the recipe include adding red wine or beer for extra depth of flavor. Overall, Fred's Beef Stew is a beloved dish that is perfect for cold winter nights or any time you're in need of some cozy comfort food.

Instructions

1.In a large dutch oven, heat the butter and canola oil over medium-high heat.
2.In a large mixing bowl, combine the flour, salt, and pepper. Coat the cubed stew meat in the flour mixture.
3.Add the floured stew meat to the dutch oven and cook until browned, about 5-7 minutes.
4.Add the chopped onion and continue cooking for another 3-5 minutes or until onions are translucent.
5.Pour in the beef broth and tomato soup, stirring until well combined.
6.Add the cubed potatoes, baby carrots, and sliced celery. Stir to combine.
7.Pour in the cooking sherry and add the parsley flakes, italian seasoning, and pepper to taste.
8.Bring the stew to a boil then reduce heat to low and simmer for 2-3 hours or until beef is tender and vegetables are cooked through.

PROS

Fred’s Beef Stew is a hearty and flavorful meal that is perfect for a cozy winter night.
With tender beef and vegetables in a rich and savory broth, it is sure to satisfy any appetite.
Plus, it can be easily doubled or tripled to feed a crowd.

CONS

This stew does require a bit of prep work to chop the vegetables and brown the beef, but the end result is well worth the effort.
Additionally, it does take a few hours to cook, so it’s not a quick meal for a busy weeknight.

HEALTH & BENEFITS

This stew is filled with nutrient-dense vegetables like potatoes and carrots, which are great sources of vitamins and minerals. The beef provides protein and iron, which are both essential for maintaining good health. Additionally, the cooking sherry and tomato soup contain antioxidants that help to reduce inflammation and boost immunity.

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