Tomato Curry Beef [this Tastes Nutty, Not Like Curry!]

Jun 08, 2023June 8, 20230 4
Tomato Curry Beef Recipe - Flavorful, Nutty and Easy to Prepare
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons safflower oil
1 lb round steak , sliced very thin
3 large ripe tomatoes , quartered
1 large green pepper , cored and cut in slices
2 onions , peeled and cut into wedges
1/2 cup chicken stock
1 teaspoon curry
1 tablespoon sugar
2 tablespoons cornstarch
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
7g
Fat
24g
This tomato curry beef recipe is a flavorful twist on traditional curries. The blend of safflower oil and curry powder gives the dish a nuttier taste that pairs well with the sweetness of the ripe tomatoes and green peppers. Not only is this recipe easy to prepare, but it is also a great way to incorporate heart-healthy ingredients like safflower oil and tomatoes into your diet. Whether you are a curry lover or not, this recipe is worth trying for its unique flavor and health benefits.

Instructions

1.Heat the safflower oil in a large skillet over medium-high heat.
2.Add the sliced round steak and cook until browned, stirring frequently.
3.Add the quartered tomatoes, green pepper slices, and onion wedges to the skillet and stir.
4.Pour in the chicken stock and add the curry powder and sugar.
5.Reduce the heat to low, cover the skillet, and let the curry simmer for 10-15 minutes or until the vegetables are tender.
6.In a small bowl, mix together the cornstarch and water to make a slurry.
7.Add the slurry to the curry and cook for an additional 2-3 minutes until the sauce thickens.
8.Serve the tomato curry beef with rice or your favorite side dish.

PROS

This recipe is easy to prepare and perfect for busy weeknights.

The blend of curry powder and safflower oil gives the dish a unique nutty taste that is different from traditional curries.

CONS

This recipe may not be suitable for those who do not enjoy the taste of curry powder.

The use of safflower oil may result in a higher calorie and fat content compared to other cooking oils.

HEALTH & BENEFITS

Safflower oil has been linked to improving heart health and reducing inflammation.
Tomatoes are a good source of vitamin C and other essential vitamins and minerals.
Curry powder contains spices like turmeric and cumin, which may have anti-inflammatory and antioxidant properties.

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