Beef & Mushroom Teriyaki Stir Fry

Jun 08, 2023June 8, 20230 12
Tasty Beef & Mushroom Teriyaki Stir Fry recipe for a quick dinner
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soy sauce
1/2 cup water
2 tablespoons sugar
2 medium onions , sliced lengthwise
1 tablespoon vinegar
1 teaspoon minced garlic
3/4 teaspoon ground ginger
2 lbs flank steaks , sliced in strips
1 lb fresh mushrooms
1/4 cup oil
2 cups cabbage , Finely Shredded
1 lb bean sprouts
8 ounces sliced water chestnuts

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
9g
Fat
19g
If you're looking for a quick and tasty dinner recipe, look no further than this Beef & Mushroom Teriyaki Stir Fry. Tender flank steak and earthy mushrooms are marinated in a flavorful mix of soy sauce, garlic, and ginger before being stir-fried with crunchy vegetables and water chestnuts. This stir-fry is a breeze to prepare and goes perfectly with steamed rice or noodles. The sweet and savory sauce is a perfect match for the tender beef and crisp veggies, making this a meal that will satisfy even the pickiest eaters.

Instructions

1.In a large bowl, combine soy sauce, water, sugar, onions, vinegar, garlic, and ginger. Mix well.
2.Add beef and mushrooms to the same bowl. Toss until well coated.
3.In a wok or large skillet over medium-high heat, add oil. Once hot, add beef mixture and sauté for 3-5 minutes, or until beef is browned.
4.Add cabbage, bean sprouts, and water chestnuts. Stir-fry for an additional 2-3 minutes, or until cabbage is softened.
5.Serve hot with steamed rice or noodles.

PROS

This stir-fry is a quick and easy meal that can be put together in under 30 minutes.

The beef and mushrooms provide a good source of protein and B vitamins, while the cabbage and bean sprouts are rich in fiber and antioxidants.

CONS

The soy sauce used in this recipe is high in sodium, which can be a concern for those with high blood pressure or other health conditions.

Additionally, the sugar used to sweeten the sauce can add extra calories to the dish.

HEALTH & BENEFITS

This Beef & Mushroom Teriyaki Stir Fry is a healthy dinner option that is packed with nutrition.
Beef is a great source of protein, which is essential for building and repairing muscle tissue. Mushrooms are well-known for their immune-boosting properties, while cabbage and bean sprouts are packed with antioxidants that can help protect against disease.

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