Cumin Coriander Beef Patties (Kebabs)

Jun 08, 2023June 8, 20230 13
How to make Cumin Coriander Beef Patties (Kebabs)
in Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup grated onion
1 teaspoon minced ginger ( or ginger ground to a paste ) ( optional )
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 - 1/2 teaspoon cayenne ( adjust for your heat preference )
1 teaspoon salt
1/4 cup plain yogurt
1 teaspoon rice vinegar
1/4 - 1/2 cup packed chopped coriander leaves ( or 1/4 cup minced mint leaves )
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
1g
Fat
19g
A delicious and simple recipe for Cumin Coriander Beef Patties (Kebabs) that can be enjoyed as a side dish or as a main course. These kebabs are loaded with spices and flavors that will make your taste buds sing. The beef is marinated in a mixture of yogurt, ginger, and spices, giving it a tender texture and a deliciously exotic flavor. These kebabs are easy to make and perfect for summer BBQs, picnics, or any day you want to have a scrumptious meal that's packed with proteins and flavor.

Instructions

1.Mix all the ingredients except the vegetable oil together in a large bowl until well combined.
2.Cover the bowl with plastic wrap and refrigerate for 30 minutes to an hour.
3.Take the chilled mixture and shape it into patties or kebabs.
4.Heat the vegetable oil in a pan over medium-high heat.
5.Cook the kebabs/patties, turning occasionally until browned and cooked through, for about 5 to 6 minutes per side.
6.Serve with your favorite sauce or chutney and enjoy!

PROS

Cumin Coriander Beef Patties (Kebabs) are easy to make with simple ingredients that are readily available in your pantry.

They are high in protein and low in carbs.

They can be paired with a range of side dishes making them a versatile meal option.

CONS

Cumin Coriander Beef Patties (Kebabs) can become tough and dry if overcooked.

They are not suitable for those who prefer vegetarian diet.

HEALTH & BENEFITS

Cumin is known to aid in digestion and helps with blood sugar control due to its anti-diabetic properties.
Coriander is an excellent source of dietary fiber and has anti-inflammatory properties.
Beef is a good source of protein, iron, and vitamin B12, which helps your body produce red blood cells and boost brain function.

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