Jeanie’s Falafel

Jun 08, 2023June 8, 20230 4
Jeanie's Falafel Recipe for a Quick and Healthy Meal
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can garbanzo beans , rinsed and drained
1 small onion , finely chopped
2 cloves garlic , minced
1 1/2 tablespoons chopped fresh cilantro
1 teaspoon dried parsley
2 teaspoons ground cumin
1/8 teaspoon ground turmeric
1/2 teaspoon baking powder
1 cup fine dry bread crumbs
3/4 teaspoon salt
1/4 teaspoon cracked black peppercorns
1 quart vegetable oil for frying

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
3g
Fat
30g
Falafel is a popular Middle Eastern dish made from mashed garbanzo beans, spices, and herbs that are formed into small balls and fried until crispy and golden brown. They are typically served with pita bread, hummus, and a variety of fresh vegetables. Jeanie's Falafel is a healthy and easy-to-make vegetarian version of this classic dish. The combination of spices and herbs gives the falafel balls a deliciously warm and nutty flavor, while the garbanzo beans provide a satisfying texture and a healthy dose of plant-based protein. This dish is perfect for a quick and healthy weeknight meal, and is sure to be loved by vegetarians and meat-eaters alike.

Instructions

1.In a food processor, pulse together garbanzo beans and onion until coarsely chopped.
2.Add garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt, and black pepper to the food processor.
3.Pulse until mixture is well combined and smooth.
4.Form the mixture into 1-inch balls using your hands.
5.Heat vegetable oil over medium-high heat in a frying pan.
6.Fry the falafel balls in batches until golden brown, turning occasionally, for about 5 minutes.
7.Transfer to a paper towel-lined plate to drain the excess oil off.

PROS

Jeanie’s falafel is a quick and easy-to-make vegetarian dish that is perfect for a weeknight meal.

The falafel balls are crispy on the outside and tender on the inside.

They are also rich in fiber and plant-based protein.

CONS

Frying the falafel balls in oil can make them high in calories and fat.

It is important to enjoy them in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are an excellent source of protein, fiber, and several key vitamins and minerals, including iron and folate.
This vegetarian dish is also rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.