Creamed Beef on Toast(SOS) by Sy

Jun 08, 2023June 8, 20230 12

Sy's Creamed Beef on Toast(SOS) is a classic American comfort food recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

27g

Creamed Beef on Toast(SOS) is a classic American dish that has been around since the early 1900s. Often referred to as Chipped Beef on Toast, it was a popular meal for soldiers in the Army as it was cheap, easy to make, and filling. This recipe has evolved over the years, with many families having their own unique spin on it. Sy's Creamed Beef on Toast(SOS) is one such take, and it's a recipe that is sure to become a household staple for many. Whether you enjoy it for breakfast, lunch, or dinner, this warm and comforting dish is perfect for any occasion.

Instructions

1.	In a skillet, brown the hamburger or sausage over medium heat. Drain any excess fat and set aside.
2.	In the same skillet, melt the butter over medium heat.
3.	Gradually add in the flour, stirring constantly to create a roux. Cook for 2-3 minutes until the mixture is lightly browned.
4.	Slowly pour in the milk, whisking constantly to prevent any lumps. Continue whisking until the mixture thickens and comes to a boil.
5.	Reduce the heat to low, and add the browned meat to the skillet.
6.	Simmer the mixture for another 5-10 minutes, stirring occasionally until it reaches your desired consistency.
7.	Season with salt and pepper to taste.
8.	Serve the creamed beef over freshly toasted bread.
9.

PROS

This recipe is quick and easy to make, requiring only a handful of ingredients that are likely already stocked in your pantry.
It’s a classic, hearty meal that is perfect for chilly days or when you need a quick and comforting meal.

CONS

This recipe is not the healthiest option out there, as it is quite high in calories, fat, and sodium.
It should be enjoyed as an occasional treat rather than a regular meal.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it does provide a good source of protein. The dish can be made with leaner meat and can be served over whole grain bread for added fiber. Additionally, the use of sea salt and fresh herbs can help to reduce sodium intake and provide additional nutrients.

	4 4 ounces hamburger or 4 ounces sausage
	1 tablespoon butter or 1 tablespoon margarine
	4 tablespoons flour
	2 cups milk
	salt and pepper