Alaskan Salmon Chowder

May 05, 2023May 5, 20230 4
Creamy and flavorful Alaskan Salmon Chowder
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 cup onion , diced
1 leek , white part and some of the green , chopped
1/2 cup celery , diced
2 cups yukon gold potatoes , unpeeled , diced
1 bunch asparagus , tough ends snapped off , sliced in 1/2 inch pieces
2 teaspoons dried thyme
1 teaspoon dried dill weed
2 tablespoons dried parsley
14 ounces diced tomatoes
3 cups milk
1 -2 lb salmon , cooked , skinned and carefully boned
1/2 cup half-and-half ( optional )
1/2 cup dried potato flakes ( optional )
salt and pepper
1 teaspoon smoked sweet paprika

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
7g
Fat
18g
This Alaskan Salmon Chowder is the perfect way to warm up on a cold day. With its rich and creamy texture and delicious blend of flavors, it's sure to be a hit with your family and friends. This soup is also very versatile, as it can be customized to your liking using different types of seafood, vegetables, and spices.

Instructions

1.Melt butter in a large pot and add onion, leek, and celery. Cook until tender.
2.Add potatoes, asparagus, thyme, dill weed, and parsley. Cook for 5 minutes.
3.Pour in diced tomatoes and milk. Bring to a simmer and let cook for 15-20 minutes.
4.Add cooked salmon and half-and-half (if desired) and cook for a few more minutes.
5.If a thicker consistency is desired, add dried potato flakes.
6.Season with salt, pepper, and smoked sweet paprika. Serve hot.

PROS

High in protein and omega-3 fatty acids, easy to make, comforting and filling

CONS

May have a fishy taste or smell for some people, may be higher in calories and fat depending on ingredients used

HEALTH & BENEFITS

Salmon is packed with protein and heart-healthy omega-3 fatty acids, which can help reduce inflammation, prevent heart disease, and improve cognitive function. Asparagus is full of vitamins and antioxidants that can support healthy digestion and immunity. Potatoes provide essential nutrients like potassium and fiber, while the milk and half-and-half can provide calcium and vitamin D.

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