Ginger and Tomato Beef Short Rib Stew

Jun 08, 2023June 8, 20230 14
Ginger and Tomato Beef Short Rib Stew Recipe
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef short ribs
1 tablespoon vegetable oil
2 chopped onions
3 minced garlic cloves
1 tablespoon grated gingerroot
1/2 teaspoon hot pepper flakes
4 carrots , peeled and sliced
4 turnips , peeled and sliced thinly
1 can diced tomatoes
1/4 cup beef broth or 1/4 cup water
1/3 cup soy sauce
2 tablespoons tomato paste
4 teaspoons fennel seeds
2 teaspoons whole cloves
2 teaspoons black peppercorns
1 cinnamon stick
1/4 cup all-purpose flour
3 tablespoons butter , soften
2 green onions , thinly sliced ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
857
Sugar
7g
Fat
63g
This Ginger and Tomato Beef Short Rib Stew is a tasty twist on your classic beef stew. The addition of ginger and tomato gives the dish a unique flavor and a bit of heat. Short ribs are used instead of beef chunks, which gives the stew a richer, more decadent texture. The veggies add a sweet and earthy taste. This recipe can be made on a Sunday and enjoyed throughout the week. The dish pairs perfectly with crusty bread and a glass of red wine.

Instructions

1.Preheat oven to 350°F.
2.In a large casserole, heat oil over medium-high heat and brown the ribs on all sides. Remove the ribs and keep to aside.
3.Add onions, garlic, ginger root and hot pepper flakes, stirring for about 3 minutes. Add carrots and turnips and stir for another 3 minutes.
4.Stir in canned tomatoes, beef broth or water, soy sauce and tomato paste. Stir in fennel seeds, whole cloves, black peppercorns and cinnamon stick.
5.Put the ribs back into the casserole, cover and place in the preheated oven and cook for 2 1/2 hours or until the ribs turn fork-tender.
6.In a small bowl, mix flour and butter to form a paste.
7.Remove the casserole from the oven and take out the ribs. Place the casserole over medium heat and stir in the flour paste to thicken the sauce.
8.Remove the bones from the ribs and cut the meat into small chunks. Add the meat back to the sauce and cook for another 10-15 minutes. Sprinkle the green onions over the top if desired.

PROS

This Ginger and Tomato Beef Short Rib Stew is a hearty and filling meal.

The flavors are well balanced and the dish is packed with protein and vitamins from the veggies.

The ingredients make for a perfect meal on a cold, rainy evening.

CONS

This dish is high in calories and fat.

The short ribs and butter contribute to a rich, decadent stew that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe has a few health benefits. Short ribs are a good source of protein and iron.
Tomatoes contain vitamins C and K and antioxidants that may have anti-inflammatory effects.
Ginger is a natural anti-inflammatory, which may provide benefits for digestion and immunity, and could help with reducing pain and muscle soreness.

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