/rating_off.png "1 Star")
Loading...| 1 lb ground beef | |
| 1 teaspoon salt | |
| 1 can pork and beans | |
| 3/4 cup barbecue sauce | |
| 2 tablespoons brown sugar | |
| 1 tablespoon instant minced onion | |
| 1 can hungry jack biscuit | |
| 1 cup grated cheddar cheese |
| 1. | Preheat oven to 375°F (190°C). |
| 2. | In a large skillet, cook ground beef until browned. Drain. |
| 3. | Stir in salt, pork and beans, barbecue sauce, brown sugar, and instant minced onion. |
| 4. | Pour the mixture into an 8-inch square baking dish. |
| 5. | Cut the biscuit into small pieces and sprinkle them on top of the beef mixture. |
| 6. | Sprinkle grated cheddar cheese on top. |
| 7. | Bake for 25-30 minutes or until the biscuits are golden brown and the cheese is melted. |
This casserole is easy to prepare and can be made ahead of time.
It’s a hearty and tasty meal that the whole family will enjoy.
The dish is high in sodium, calories, and fat.
People on a low-sodium or weight loss diet should avoid it.
Despite its high calorie and sodium content, this dish provides a good source of protein and iron. It’s also a good source of fiber, thanks to the beans.
Moderate consumption can actually help to support muscle growth and repair.
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