Ground Beef With Sweet Corn in Less Than 30 Minutes

Jun 08, 2023June 8, 20230 2
Ground Beef With Sweet Corn in Less Than 30 Minutes - a fast and easy dinner recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon dry sherry
1/2 teaspoon fresh ginger , minced
1 teaspoon cornstarch
2 tablespoons soy sauce
1 tablespoon sesame oil
1/4 teaspoon sugar
1 lb extra lean ground beef
1/4 cup vegetable oil
1 garlic clove , sliced
1/2 teaspoon cornstarch
1 teaspoon water
1/2 lb frozen corn , thawed
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
457
Sugar
4g
Fat
31g
Ground Beef With Sweet Corn in Less Than 30 Minutes is an easy and delicious dinner recipe that the whole family will enjoy. The combination of savory beef and sweet corn is balanced with fragrant ginger and sesame oil, making this a flavorful and satisfying meal. Not only does this recipe come together quickly, but it's also low in sugar and high in protein. Whether you're cooking for a busy weeknight or a casual weekend dinner, Ground Beef With Sweet Corn in Less Than 30 Minutes is the perfect recipe to have in your back pocket.

Instructions

1.In a small bowl, whisk together the dry sherry, minced ginger, cornstarch, soy sauce, sesame oil, and sugar.
2.In a large skillet, heat the vegetable oil over medium-high heat. Add the sliced garlic and cook until fragrant, about 30 seconds.
3.Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
4.In a separate bowl, whisk together the cornstarch and water. Add to the skillet and stir to combine.
5.Add the thawed sweet corn and salt to the skillet, and stir to combine. Cook until the corn is heated through, about 2-3 minutes.

PROS

This ground beef with sweet corn recipe is fast and easy to make, perfect for a weeknight dinner.

The combination of savory beef, sweet corn, and fragrant ginger and sesame oil is a crowd-pleaser.

This recipe is low in sugar and high in protein.

CONS

This recipe is fairly high in fat, with both vegetable oil and sesame oil used in the cooking process.

Extra lean ground beef can be more expensive than regular ground beef.

HEALTH & BENEFITS

This recipe is high in protein, which is important for building and repairing tissue in the body.
The beef in this recipe is a good source of iron, which helps transport oxygen throughout the body.
The ginger in this recipe may have anti-inflammatory and antioxidant properties.

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