Beef Kefta Patties With Cucumber Salad

Jun 08, 2023June 8, 20230 5
Delicious Beef Kefta Patties With Cucumber Salad
in Food

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground sirloin
1/4 cup fresh flat-leaf parsley ( plus 2 tbsp. , divided )
1/4 cup fresh cilantro , chopped
1 tablespoon fresh ginger , peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 cups English cucumbers , thinly sliced
2 tablespoons rice vinegar
1/2 cup plain fat-free Greek yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon fresh ground black pepper
1 pita bread , quartered

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
16g
Beef Kefta Patties are a traditional food in the Middle Eastern countries that were originally prepared with ground lamb or beef and spices. Beef Kefta Patties With Cucumber Salad is a traditional Moroccan dish that is served throughout the Middle East and North Africa. The spices used in the recipe give the beef kefta patties a flavorful kick, while the cucumber salad provides a refreshing and cooling contrast. The pita bread is perfect for scooping up all the flavors, making this dish an ideal meal for sharing with friends and family.

Instructions

1.In a large bowl add the ground sirloin , 1/4 cup of chopped cilantro, 1/4 cup of chopped flat-leaf parsley, freshly peeled and chopped ginger, ground coriander, ground cumin, salt, ground cinnamon and mix well, made round balls from the mixture.
2.In a large bowl add thinly sliced English cucumbers, 1 tbsp. flat-leaf parsley, rice vinegar, plain fat-free Greek yogurt, fresh lemon juice, salt, freshly ground black pepper and mix gently, put aside.
3.Cook kefta patties on a preheated grill or nonstick skillet over medium-high heat until browned on the outside and cooked through. Roughly 4-5 minutes per side.
4.On a heated skillet, heat the pita bread by placing it onto the skillet. Flip after 10 seconds, and cook until the pita bread is warm and fluffy.
5.Serve the cooked beef kefta patties on a plate with the cucumber salad and the pita bread quarters on the side.

PROS

Protein-packed and spicy yet delicious Beef Kefta Patties With Cucumber Salad is a perfect quick and healthy meal that is easy to make and suitable for lunchtime.

The cucumber salad is low in calories and is a refreshing accompaniment to the spicy beef kefta patties.

CONS

The spices used in making Kefta Patties may not be for everyone.

The amount of spices can be adjusted according to the consumer’s taste.

HEALTH & BENEFITS

Beef Kefta Patties contain high protein and iron. Iron helps to keep our immune system healthy and is essential for oxygen transport in our blood. In addition to the iron, these patties also provide vitamin B12 and zinc.
The cucumber salad is an excellent source of vitamin C, dietary fiber, and contains a good amount of vitamin K.

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