PROS
This vinaigrette is a healthy alternative to store-bought dressings.
It is rich in vitamins A and C from the roasted tomatoes and canola oil.
It is also a great source of flavor without the added preservatives, thickeners, and sugars.
CONS
Due to the balsamic vinegar, this dressing can be a bit too tangy for some palates.
It also uses a considerable amount of oil, thus making it a high-calorie addition to your meals.
HEALTH & BENEFITS
The health benefits of this vinaigrette recipe are numerous. The tomatoes contain lycopene, a powerful antioxidant that helps prevent chronic diseases such as cancer and heart disease. The canola oil is a good source of heart-healthy monounsaturated and polyunsaturated fats, while the garlic and fresh herbs offer numerous nutritional benefits and anti-inflammatory properties.
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