Orange Teriyaki Beef Roast

Jun 08, 2023June 8, 20230 12
Juicy and Flavorful Orange Teriyaki Beef Roast Recipe
in Beef

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large reynolds oven roasting bag
2 tablespoons flour
1/2 cup orange juice
1/2 cup teriyaki sauce
1/4 cup packed brown sugar
3 garlic cloves , minced
1 teaspoon orange zest
1/2 teaspoon crushed red pepper flakes
2 lbs beef top round roast , 1-inch thick
1/4 cup sliced green onion
hot cooked rice ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
339
Sugar
14g
Fat
11g
This Orange Teriyaki Beef Roast is a perfect dinner dish for meat lovers. The combination of orange juice, teriyaki sauce, and garlic infuses a unique blend of flavors into the beef, making it tender and juicy. The dish is easy to prepare with only a few ingredients and a roasting bag. The beef roast can be served as a main course, accompanied by hot cooked rice. This recipe is ideal for family gatherings, special occasions, or a satisfying Sunday meal.

Instructions

1.Preheat the oven to 350°F.
2.Put the flour into a roasting bag and shake it. Add in orange juice, teriyaki sauce, brown sugar, minced garlic, orange zest, and crushed red pepper flakes. Combine them well in the bag.
3.Add the beef top round roast to the bag and coat it with the sauce. Seal the bag with a tie and place it on a baking sheet.
4.Cut some slits on the top of the bag and bake it for 2 hours or until the beef is fully cooked. Allow the meat to rest and cool down for 5-10 minutes. Sprinkle some sliced green onions on top.
5.Serve the beef roast with hot cooked rice as a side dish.

PROS

This beef roast is juicy and flavorful, with a sweet and tangy taste.
The recipe is easy to follow, and it can be cooked in one bag, minimizing the mess.

CONS

Beef top round roast can be a little bit tough, and it requires a long cooking time, making it unsuitable for quick meals.
The teriyaki sauce contains a significant amount of sodium, which can be a concern for people with high blood pressure or other health conditions.

HEALTH & BENEFITS

Beef top round roast is a good source of protein, iron, and B vitamins, which are essential for the body’s growth and metabolism. The orange juice in the recipe provides vitamin C and other antioxidants that help to boost the immune system, promote skin health, and protect against chronic diseases. Garlic has antibacterial and anti-inflammatory properties, and it may help to lower blood pressure and cholesterol levels. However, the brown sugar and teriyaki sauce contain a considerable amount of added sugar and sodium, which should be consumed in moderation.

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