Creamed Ground Beef Sos

Jun 08, 2023June 8, 20230 7
Creamed Ground Beef Sos Recipe
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/4 cup chopped onion
1/4 cup flour
1 teaspoon beef bouillon powder
3/4 teaspoon salt , to taste
fresh ground black pepper , to taste
1/4 teaspoon garlic powder or 1/4 teaspoon granulated garlic
1/4 teaspoon onion powder ( optional ) or 1/4 teaspoon granulated onion ( optional )
cayenne powder , to taste
1/2 teaspoon Worcestershire sauce
2 1/4 cups milk

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
6g
Fat
27g
Creamed Ground Beef Sos is a classic comfort food, also known as creamed chipped beef. It has been a staple dish in American cuisine for decades. The recipe originated in the military, where it was served on toast as a quick and easy meal for soldiers in the field. The dish has since become a popular dish in diners and restaurants across America, and has even been featured in movies and TV shows. Creamed Ground Beef Sos is a simple dish made with lean ground beef, flour, milk, and spices. It is a hearty and filling meal that is perfect for breakfast, lunch, or dinner. It can be served on toast, biscuits, or noodles, and can be customized with different spices and ingredients.

Instructions

1.In a heavy skillet, brown the ground beef with onions over medium-high heat until crumbly and no pink remains.
2.Sprinkle flour and beef bouillon over the ground beef, and stir until the beef is coated with flour.
3.Gradually add milk to the skillet, stirring constantly until the mixture thickens.
4.Reduce the heat to low and continue cooking for another 10-15 minutes, stirring occasionally.
5.Add Worcestershire sauce, salt, pepper, garlic powder, onion powder, and cayenne powder.
6.Serve hot over toast, biscuits, or noodles.

PROS

Creamed Ground Beef Sos is an affordable and easy-to-make meal that can be cooked in under 30 minutes.

It is a versatile dish that can be served with toast, biscuits, or noodles.

It can also be used as a base for other recipes such as shepherd’s pie or chipped beef on toast.

CONS

While Creamed Ground Beef Sos is delicious, it is also high in calories and fat.

It may not be suitable for people on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Lean ground beef is a good source of protein, iron, and zinc.
However, creamed ground beef sos may not be the healthiest way to consume beef.
To make it healthier, you can use skim milk instead of whole milk and serve it with whole-grain toast or noodles. Alternatively, you can use ground turkey or plant-based meat substitutes.

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