Jack in the Box Beef Tacos (Copycat)

Jun 08, 2023June 8, 20230 3
Homemade Jack in the Box Beef Tacos Recipe
in Mexican

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef
3 cups cold water
1 cup ground texturized soy protein ( grind in food processor )
2 tablespoons defatted soy grits ( or soy flour )
2 tablespoons tomato paste
4 teaspoons dried onion flakes
1 tablespoon plain chili powder
1 tablespoon masa corn flour
1 tablespoon all-purpose flour
2 teaspoons salt
1 teaspoon Accent seasoning
1 teaspoon garlic powder
3/4 teaspoon Worcestershire sauce
1/2 teaspoon sugar
1/4 teaspoon ground cumin
1 dash ground black pepper
1 dash cayenne pepper
1 dash citric acid ( natural flavor enhancer )
1 stone-ground corn tortilla
pure canola oil
1 teaspoon taco sauce ( Jack in the Box Taco Sauce ( Copycat ) )
1/2 slice American cheese , divided diagonally
2 tablespoons shredded iceberg lettuce

Nutrision Information

Servings Per Recipe
2
Calories
900
Sugar
5g
Fat
50g
Jack in the Box beef tacos are a popular fast food item in the United States. They are typically served with a crispy, fried tortilla filled with seasoned beef, cheese, and lettuce. This homemade version of the taco is perfect for recreating the fast food experience in the comfort of your own home. The seasoned beef is made with a blend of spices, including cumin, chili powder, and garlic powder. The beef filling is then placed on a crispy tortilla shell, topped with cheese and lettuce, and folded in half. These tacos are perfect for a quick and easy dinner or as a fun party snack to share with friends and family.

Instructions

1.In a large saucepan, brown the ground beef until fully cooked.
2.Add 1 cup of cold water and bring the beef to a boil.
3.Add the texturized soy protein, soy grits, tomato paste, onion flakes, chili powder, masa corn flour, all-purpose flour, salt, Accent seasoning, garlic powder, Worcestershire sauce, sugar, cumin, black pepper, cayenne pepper, and citric acid.
4.Stir well to blend all ingredients and bring to a boil over medium heat.
5.Reduce heat to low and let simmer for 30 minutes, stirring occasionally to prevent sticking.
6.Preheat oven to 375°F (190°C).
7.Spread a thin layer of canola oil over the tortilla and place it on a baking sheet.
8.Bake the tortilla for about 5 minutes, or until light and crispy.
9.Remove from oven and spread a teaspoon of taco sauce over it.
10.Divide the beef mixture into two portions and place one portion over the tortilla.
11.Add half slice of cheese over the beef mixture and sprinkle the shredded lettuce on top.
12.Fold the tortilla in half over filling and serve hot.

PROS

These delicious tacos are easy to make and taste just like the Jack in the Box beef tacos!
They are a good source of protein and can be customized with your favorite toppings.

CONS

This recipe contains soy protein, which may not be suitable for those with soy allergies.

The tacos are deep-fried, making them high in calories and fat.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein, iron, and zinc.
The soy protein provides additional protein and is low in fat and cholesterol.
The cumin in the recipe has been linked with supporting digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.