Low(Er) Fat Collard Greens

May 05, 2023May 5, 20230 17
Low(er) Fat Collard Greens
in Vegetables

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs collard greens
1/2 cup yellow onion , chopped
1 garlic clove , minced
1/2 cup jennie-o turkey ham , diced
1 tablespoon olive oil
1/2 tablespoon butter
1 -2 cup water
1/2 teaspoon sea salt
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
2g
Fat
4g
Low(er) Fat Collard Greens are a delicious and healthy way to incorporate more vegetables into your diet. Collard greens are a leafy vegetable that are commonly used in Southern cuisine in the United States. They have a slightly bitter taste and a chewy texture when cooked, making them a flavorful addition to soups, stews, and side dishes. When prepared with minimal fat and simple seasonings, collard greens are a nutritious and satisfying vegetable dish that can be enjoyed any time of the year.

Instructions

1.Rinse the collard greens in cold water and dry. Cut off the stems and chop the leaves.
2.In a large pot, sauté the onion, garlic, and turkey ham in olive oil and butter for about 1-2 minutes.
3.Add the chopped collard greens to the pot with 1-2 cups of water and stir.
4.Season with salt and black pepper.
5.Cover the pot and let simmer for about 20-30 minutes, or until the collard greens are tender.
6.Serve hot and enjoy!

PROS

Low in calories and fat, high in fiber and nutrients.
Great source of vitamin C, vitamin K, and calcium.
Can improve digestion and support heart health.

CONS

May not be an appealing taste for some, especially if not cooked properly.
Should be avoided by individuals on blood-thinning medications due to high vitamin K content.

HEALTH & BENEFITS

Collard greens are a powerhouse vegetable with a variety of health benefits. They contain high amounts of fiber, which can improve digestive health, lower cholesterol levels, and aid in weight management. Collard greens are also rich in vitamin C, an essential antioxidant that supports immune function, helps protect against chronic disease, and aids in collagen production. In addition, collard greens are an excellent source of vitamin K, a nutrient linked to bone health and proper blood clotting. Furthermore, collard greens contain calcium, iron, and other important vitamins and minerals.

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