Yummy Ground Beef Stew

Jun 08, 2023June 8, 20230 14
Yummy Ground Beef Stew for a Hearty Meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 garlic cloves , minced
2 tablespoons margarine
1 1/4 cups water
2 tablespoons white wine
2 teaspoons Worcestershire sauce
2 teaspoons onion salt
1 teaspoon red pepper powder
2 tablespoons ground pepper
2 tablespoons salt
1/2 teaspoon Kitchen Bouquet
4 cups water
2 cans carrots ( drained )
2 cans green beans ( drained )
3 large potatoes ( sliced into 1 inch slices and skined )
2 large tomatoes ( sliced how ever big you whant them )
1 can diced green chilies
1/2 cup milk , mixed with
3 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
455
Sugar
9g
Fat
28g
Yummy Ground Beef Stew is a classic comfort dish that is perfect for chilly days or when you need a warm, satisfying meal. This recipe is packed with vegetables and seasonings, making it a flavorful and wholesome dish that the whole family will enjoy. The combination of tender, savory beef and hearty vegetables make it a complete meal in one pot.

Instructions

1.In a large pot, brown the ground beef over medium heat.
2.Once browned, add in the minced garlic and margarine, and sauté until fragrant.
3.Add in the water, white wine, Worcestershire sauce, onion salt, red pepper powder, ground pepper, salt, and Kitchen Bouquet. Stir to combine.
4.Add in the sliced potatoes and the 4 cups of water. Bring the mixture to a boil and then reduce heat and simmer for 20 minutes.
5.Add in the drained carrots, green beans, sliced tomatoes, and diced green chilies and continue to simmer for another 10 minutes.
6.In a small bowl, mix together the milk and flour until smooth. Gradually pour the mixture into the stew, stirring constantly, and simmer for an additional 5 minutes or until slightly thickened.

PROS

This stew is a filling and hearty meal that the entire family will love.

It is easy to make and can be modified to include your favorite vegetables.

This recipe also makes enough for leftovers!

CONS

The dish has a long cooking time, which may not be ideal for those with busy schedules.

It is also relatively high in sodium.

HEALTH & BENEFITS

Ground beef is a good source of protein, iron, and zinc.
The carrots in this recipe provide a rich source of beta-carotene which is beneficial for eye health, while the tomatoes add lycopene, which has been linked to reducing the risk of heart disease.
However, due to the high sodium content in this recipe, it should be enjoyed in moderation as part of a balanced diet.

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