Flat Meatballs (Frikadeller-Style Patties)

Jun 08, 2023June 8, 20230 1
Flat meatballs with a twist for your dinner
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g beef , minced or 400 g pork , mix minced
1 tablespoon cornflour
1/2 teaspoon sea salt , finely ground
1/3 teaspoon black pepper , fresh ground
1/2 teaspoon ground spice such as coriander , fennel , ginger or 1/2 teaspoon five-spice powder
1 teaspoon sesame oil ( add more if you love its aroma )
1 teaspoon sugar
2 teaspoons chopped fresh parsley ( sub with 1 1/2 tsp dried ) or 2 teaspoons coriander ( sub with 1 1/2 tsp dried )
1 1/2 teaspoons soy sauce
1 egg
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
1g
Fat
17g
These flat meatballs are a variation of traditional Frikadeller-style patties that are popular in Scandinavian countries. Unlike the traditional meatballs, these are made flatter for faster cooking and can be served with a variety of dipping sauces or salad on the side. The use of a spice blend instead of traditional seasoning gives them a unique flavor that is sure to impress your taste buds. They are perfect for dinner and can be made in advance for a quick and easy meal throughout the week.

Instructions

1.In a large mixing bowl, combine the minced meat, cornflour, sea salt, black pepper, ground spice, sesame oil, sugar, parsley or coriander, soy sauce, and egg.
2.Mix everything thoroughly until well combined using your hands.
3.Divide the mixture into 8-10 portions and shape into flat meatballs.
4.Heat the olive oil in a non-stick pan over medium heat.
5.Fry the meatballs for 3-4 minutes each side until golden brown and cooked through.

PROS

These flat meatballs are quick and easy to make, perfect for a quick dinner on a busy weeknight.
The use of a spice blend instead of traditional seasoning gives them a unique and delicious flavor.
They are also relatively low in calories and high in protein.

CONS

The use of cornflour instead of breadcrumbs or other binders may result in a slightly different texture that may not be to everyone’s liking.
Additionally, the use of a spice blend may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

Flat meatballs are a good source of protein and iron, which are essential for healthy muscles and red blood cells. The use of sesame oil provides healthy fats that are good for heart health, while the spice blend may provide anti-inflammatory and antioxidant properties.

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