Crock Pot Coffee Spice Rubbed Smokey Roast Beef

Jun 08, 2023June 8, 20230 0
Crock Pot Coffee Spice Rubbed Smokey Roast Beef
in Main

Prep

10 min

Cook

6-7 hours

Ready In

6-7 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coffee , grounds
1/2 teaspoon ground chipotle chile pepper ( Mrs . Dash makes a ground chipotle spice blend )
1 teaspoon unsweetened cocoa powder
1/4 teaspoon cinnamon
1/2 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon cumin
1 teaspoon sea salt
1/2 tablespoon coconut oil
2 1/2 lbs top round roast ( the recipe calls for chuck roast , but I prefer top round )
1 red onion , halved and sliced
3/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
217
Sugar
1g
Fat
8g
This Crock Pot Coffee Spice Rubbed Smokey Roast Beef is a hearty and flavorful main course that is perfect for a cozy night in or a special occasion. The combination of coffee, cocoa, and spices gives the beef a unique and delicious flavor that is sure to impress your guests. The slow cooking process makes the meat incredibly tender and easy to slice, and the caramelized onions add a sweet and savory element to the dish. Serve this roast beef with a side of roasted vegetables or a fresh salad for a complete meal.

Instructions

1.Heat a skillet to medium high and add coconut oil. Once oil is hot, place the roast beef in the skillet and sear for 3-4 minutes on each side.
2.While the meat is searing, mix together the coffee, chipotle chile pepper, unsweetened cocoa, cinnamon, garlic powder, oregano, cumin, and sea salt in a small bowl.
3.Once the meat is seared, place it in a slow cooker and cover it with the spice mixture. Add water to the slow cooker, then cover and cook on low for 6-7 hours, until the meat is tender.
4.Once the meat is done, remove it from the slow cooker and place it on a cutting board to rest for 10-15 minutes.
5.While the meat is resting, add the sliced onion to the liquid in the slow cooker and cook on high for 20-25 minutes, until the onions are soft and slightly caramelized.
6.Once the onions are done, slice the roast beef against the grain and serve with the onions and cooking liquid.

PROS

This recipe is easy to make and yields a flavorful and tender roast beef.

The spice rub adds a deep, smoky flavor to the meat.

Cooking the roast beef in a slow cooker makes it incredibly tender and easy to slice.

CONS

This recipe requires a slow cooker and takes several hours to cook, so it may not be ideal for a quick weeknight dinner.

The spice rub contains coffee, which may not be appealing to everyone’s taste.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue.
The coffee in the spice rub adds a boost of caffeine, which can help increase energy levels and improve focus.
Additionally, the onion in this recipe contains antioxidants that can help improve heart health.

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