Kagianas (Greek Eggs and Tomato)

Jun 08, 2023June 8, 20230 2

Kagianas (Greek Eggs and Tomato) - Delicious and Healthy Greek Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 large ripe tomatoes , quartered
	3 tablespoons olive oil
	salt and freshly ground black pepper to taste
	6 eggs , beaten

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

17g

Kagianas (Greek Eggs and Tomato) is a traditional Greek breakfast recipe that has been enjoyed for generations. The dish is simple to make and requires only a few ingredients, making it a favourite among busy families and those looking for an easy breakfast option. The recipe features ripe tomatoes and eggs, cooked together to create a savoury, protein-rich meal. The dish is typically served hot with a side of fresh bread and olives to add an extra flavour. For those who prefer a spicier kick, additional seasoning can be added to enhance the dish’s flavour.

Instructions

1.	Heat the olive oil in a large skillet or frying pan over medium heat.
2.	Add the quartered tomatoes and cook for 5-7 minutes, stirring occasionally until the tomatoes begin to soften and the juices start to release.
3.	Season the tomato mixture with salt and pepper to taste.
4.	Pour in the beaten eggs, stirring gently to combine with the tomato mixture.
5.	Continue cooking the mixture for a further 3-5 minutes until the eggs are cooked through, and the mixture is lightly set but still moist.
6.	Remove from the heat and serve hot with fresh bread and black olives, if desired.

PROS

Kagianas (Greek Eggs and Tomato) is a delicious breakfast dish that can be prepared in just a few minutes.

The eggs are rich in protein and can help keep you full for longer, while the tomatoes provide a range of vitamins and minerals.

The dish is a great way to start your day on a healthy and satisfying note.

CONS

Kagianas is a relatively simple dish and may not be suitable for those looking for a complex meal.

Some may find the dish too bland and may need to add additional seasoning to suit their tastes.

HEALTH & BENEFITS

Kagianas is a healthy breakfast dish that provides a range of vitamins and minerals.
The tomatoes are a rich source of vitamin C, vitamin K, and potassium, while the eggs are high in protein, vitamin D, and B vitamins.
Together, these ingredients can help provide your body with the energy it needs to power through your morning.