Low Calorie Low Carb Zucchini Pasta & Grounded Beef

Jun 08, 2023June 8, 20230 1
Low Calorie Low Carb Zucchini Pasta & Grounded Beef
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g lean ground beef
1 medium onion
3 garlic cloves
2 1/2 ml coconut oil
5 g chili powder
5 g cumin powder
800 g zucchini
2 1/2 g low sodium salt

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
6g
Fat
12g
Looking for a low calorie and low carb alternative to pasta? This delicious dish made with zucchini noodles and ground beef is the perfect solution. The zucchini noodles provide a light and healthy base for the beef mixture, which is flavored with chili powder and cumin. This dish is both filling and nutritious, and is perfect for a quick and satisfying dinner at home. Plus, the leftovers make a great lunch the next day!

Instructions

1.Cut the zucchini into thin, noodle-like strips using a spiralizer.
2.Heat the coconut oil in a large pan over medium heat. Add chopped onion and minced garlic and cook for 2-3 minutes.
3.Add the ground beef, chili powder, cumin powder and low sodium salt to the pan and cook until the meat is browned.
4.Add the zucchini noodles to the pan and toss to combine until warmed through and coated with the beef mixture.
5.Serve immediately and enjoy!

PROS

This low calorie and low carb dish is perfect for those who want to reduce their carbohydrate intake without sacrificing flavor.
Zucchini is a great source of vitamins and minerals, and lean ground beef is a good source of protein.

This recipe is quick and easy to make.
It only takes about 30 minutes from start to finish.

CONS

Some people may find the texture of the zucchini noodles to be different from regular pasta.
And while this dish is low in calories and carbs, it is not suitable for those who don’t eat beef.

HEALTH & BENEFITS

Low carb and low calorie meals like this one can help with weight loss and improve blood sugar levels. Zucchini contains vitamins and minerals like vitamin C and potassium, which strengthens the immune system and helps regulate blood pressure.
Ground beef is a good source of iron, which is important for producing red blood cells and preventing anemia.

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