Mediterranean Beef Wraps

Jun 08, 2023June 8, 20230 17
Mediterranean Beef Wraps for a healthy lunch or dinner
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 lb ground beef
1 small red onion , chopped
1 cucumber , finely diced
1 cup plain yogurt
1 teaspoon minced garlic
1 teaspoon dried dill
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 spinach flat bread wraps ( or pita bread )
3 plum tomatoes , chopped
4 ounces feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
7g
Fat
27g
Mediterranean Beef Wraps are a healthy and flavorful option for lunch or dinner. This recipe combines ground beef with a variety of vegetables such as red onion, cucumber, and tomatoes, to make a delicious wrap. With just the right amount of spice from the garlic and dill, and creamy texture from the yogurt, this dish is sure to satisfy your taste buds.

Instructions

1.In a large skillet, cook the ground beef over medium heat for 6-8 minutes, or until browned.
2.Add the chopped red onion to the skillet and cook for an additional 3-4 minutes, or until the onion is soft.
3.In a small bowl, mix together the plain yogurt, minced garlic, dried dill, ground black pepper, and salt.
4.On a spinach flatbread or pita, spread the yogurt mixture and top with the cooked beef and onion mixture, diced cucumber, chopped plum tomatoes, and crumbled feta cheese.
5.Roll up the wrap and serve.

PROS

Mediterranean Beef Wraps are a quick and easy meal that can be made in under 30 minutes.

They are a great way to incorporate protein, vegetables, and dairy into your diet.

CONS

This recipe contains ground beef, which can be high in fat and calories.

If you are watching your sodium intake, you may want to skip the added salt in the recipe or choose to use a low-sodium version of the ingredients.

HEALTH & BENEFITS

This recipe is packed with nutrients! The ground beef provides protein, while the cucumber and tomatoes are packed with vitamins and minerals.
The plain yogurt used in the recipe is a good source of calcium, and the garlic and dill have anti-inflammatory properties.

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