Ingredients

1 lb beef tenderloin
1 garlic clove , minced
1/8 teaspoon sea salt
1/8 teaspoon fresh coarse ground black pepper
1 tablespoon olive oil
1/2 cup cabernet sauvignon wine
1/4 cup shallot , coarsely chopped
1 bay leaf
1 tablespoon fresh parsley , chopped
1/3 cup beef broth
1 teaspoon unsalted butter
1/4 teaspoon fleur de sel or 1/4 teaspoon coarse sea salt
Beef tenderloin is one of the most sought after cuts of beef due to its tenderness and flavor. This gourmet recipe enhances the natural flavors of the meat with a cabernet sauce that is both rich and savory. It's perfect for a special occasion or dinner party and is sure to impress your guests. While beef tenderloin can be expensive and tricky to cook, this recipe provides step-by-step instructions to help you achieve the perfect dish every time.

Instructions

1.Preheat oven to 425 degrees F.
2.Season beef tenderloin with garlic, sea salt, and black pepper.
3.In a large skillet, heat olive oil over medium-high heat.
4.Sear tenderloin on all sides until browned.
5.Place skillet in preheated oven and cook for 10-15 minutes or until desired doneness is achieved.
6.Remove from oven and let rest for 10 minutes before slicing.
7.While the beef tenderloin is cooking, make the cabernet sauce. In a small saucepan, combine cabernet sauvignon wine, shallot, bay leaf, parsley, beef broth, and unsalted butter.
8.Bring mixture to a simmer and cook until the liquid has reduced by half, stirring occasionally.
9.Remove bay leaf and season with fleur de sel or coarse sea salt.
10.To serve, spoon cabernet sauce over the sliced beef tenderloin.

PROS

This beef tenderloin recipe is perfect for a special occasion or dinner party.

The cabernet sauce adds a rich flavor to the dish.

CONS

Beef tenderloin can be expensive.

Cooking beef tenderloin can be challenging for beginners.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein, iron, and vitamin B12.
However, it is also high in saturated fats and should be consumed in moderation as part of a balanced diet.

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