Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup

Jun 08, 2023June 8, 20230 4
Hearty and flavorful Weight Watchers Crock Pot Beef, Barley and Root Vegetable Soup recipe
in Soup

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 turnips , peeled and chopped
2 onions , sliced thinly
2 carrots , chopped
1 parsnip , peeled and chopped
3/4 cup pearl barley
1 1/4 lbs beef chuck , boneless diced
2 bay leaves
1 garlic clove , peeled
1/2 teaspoon pepper , fresh ground
8 cups beef broth , reduced sodium
2 cups water
1/2 cup parsley , flat leaf chopped

Nutrision Information

Servings Per Recipe
8
Calories
248
Sugar
6g
Fat
6g
Weight Watchers Crock Pot Beef, Barley and Root Vegetable Soup is a delicious and easy-to-make meal that is perfect for families or meal prep for the week ahead. The blend of hearty root vegetables and lean beef make for a filling and satisfying dish that is perfect for cool weather or when you're in need of a comforting meal. The slow cooking process as used in this recipe allows for the ingredients to meld together and become so tender they literally melt in your mouth. The key ingredient is the beef chuck, since slow cooking it makes it so flavorful and delicious. Whether you're trying to stay on track with your weight loss goals or just looking for a healthy, delicious meal, this soup is the perfect choice.

Instructions

1.In the insert of a six quart slow cooker, add the turnips, onions, carrots, parsnip, pearl barley, beef chuck, bay leaves, garlic and fresh ground pepper.
2.Add the beef broth, water and then stir.
3.Cook on high for 4-6 hours or low for 8-10 hours, or until the vegetables and barley are tender and the beef is cooked through.
4.Remove the bay leaves from the soup and discard.
5.Serve hot with fresh parsley as a garnish.

PROS

This soup is filled with nutrient-dense root vegetables and lean protein from the beef.

The slow cooking process allows for the flavors to meld together and creates a hearty, comforting meal.

This recipe is also suitable for those following the Weight Watchers program, as it is low in points.

CONS

The pearl barley may be a potential allergen for some individuals with gluten sensitivities.

This recipe requires a slow cooker and several hours of cooking time, which may not be accessible for some individuals with busy schedules.

HEALTH & BENEFITS

This soup is a great source of fiber, protein, and essential vitamins and minerals.
The root vegetables provide a multitude of antioxidants and nutrients, while the lean beef provides a high-quality source of protein.

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