Fried Beef with Watercress Salad(bo Luc Lac)

Jun 08, 2023June 8, 20230 0
Fried Beef with Watercress Salad(bo Luc Lac) Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef
5 cloves garlic , crushed
1/2 teaspoon black pepper
1 1/2 teaspoons granulated sugar
3 tablespoons oil
1 large onion
2 tablespoons vinegar
2 tablespoons salad oil
watercress ( as required )

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
2g
Fat
20g
Fried Beef with Watercress Salad, also known as Bo Luc Lac, is a popular Vietnamese dish that has gained popularity around the world. The dish consists of tender, bite-sized pieces of beef that are marinated in garlic, black pepper, sugar, and oil before being stir-fried to perfection. The beef is then served on top of a bed of watercress, which provides a refreshing crunch to balance out the rich flavor of the beef. This dish can be served as a main course or as a side dish, and is perfect for those who are looking for a low-carb and high-protein meal option.

Instructions

1.Cut the beef into small cubes and marinate with garlic, black pepper, sugar, and oil.
2.Slice the onion and set it aside.
3.Heat up a skillet and add oil.
4.Fry the beef until it's brown and set it aside.
5.Add sliced onions to the skillet and stir-fry for a minute.
6.Pour in the vinegar and mix well.
7.Add the beef back into the skillet and stir-fry for another minute.
8.Arrange watercress on a plate and put the beef on top.
9.Drizzle salad oil over the beef and serve.

PROS

Fried Beef with Watercress Salad is a delicious and flavorful dish that is easy and quick to make.

The beef is tender and juicy, while the watercress provides a refreshing crunch.

It’s a great option for those who are looking for a low-carb meal that is high in protein.

CONS

This dish is high in cholesterol and sodium due to the use of beef and oil.

It’s important to consume this dish in moderation as part of a balanced diet.

Additionally, some people may not enjoy the taste of watercress, as it can be slightly bitter.

HEALTH & BENEFITS

Fried Beef with Watercress Salad is a good source of protein, vitamin C, and iron.
The watercress in the salad is also packed with vitamins and minerals, including vitamins A and K.
However, it’s important to note that this dish is high in cholesterol and sodium, so it should be enjoyed in moderation.

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